16.3 km | 01:48:01 | 06:37/km日期: 2020-03-22 06:12 - 總爬升: 369 m - 平均心率: 149 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 94%
Pace: 08'35" / 07'16" / 12'59" / 07'27" / 12'45" / 11'33" / 16'50" / 05'07" / 12'42" / 16'06" / 09'29" / 07'04" / 05'48" / 08'14" / 06'03" / 08'32" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:05'31" (+00'25") | 17 / 17 |
2 | | 07'32" (+02'26") | 1000 / 1017 |
3 | | 07'18" (+02'12") | 1000 / 2017 |
4 | | 07'34" (+02'28") | 1000 / 3017 |
5 | | 07'23" (+02'17") | 1000 / 4017 |
6 | | 07'54" (+02'48") | 1000 / 5017 |
7 | | 06'22" (+01'16") | 1000 / 6017 |
8 | | 06'07" (+01'01") | 1000 / 7017 |
9 | | 05'06" | 1000 / 8017 |
10 | | 05'52" (+00'46") | 1000 / 9017 |
11 | | 05'43" (+00'37") | 1000 / 10017 |
12 | | 05'30" (+00'24") | 1000 / 11017 |
13 | | 05'44" (+00'38") | 1000 / 12017 |
14 | | 05'49" (+00'43") | 1000 / 13017 |
15 | | 05'55" (+00'49") | 1000 / 14017 |
16 | | 06'02" (+00'56") | 1000 / 15017 |
17 | | 08'31" (+03'25") | 1000 / 16017 |
18 | | 08'25" (+03'19") | 280 / 16297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 130.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 07'16" | 00:15'51" |
3 | 12'59" | 00:28'50" |
4 | 07'27" | 00:36'17" |
5 | 12'45" | 00:49'02" |
6 | 11'33" | 01:00'35" |
7 | 16'50" | 01:17'25" |
8 | 05'07" | 01:22'32" |
9 | 12'42" | 01:35'14" |
10 | 16'06" | 01:51'20" |
11 | 09'29" | 02:00'49" |
12 | 07'04" | 02:07'53" |
13 | 05'48" | 02:13'41" |
14 | 08'14" | 02:21'55" |
15 | 06'03" | 02:27'58" |
16 | 08'32" | 02:36'30" |
16.3 | 08'40" | 02:39'05" |