24.0 km | 02:40:22 | 06:40/km日期: 2020-03-22 06:41 - 天氣: 開始有點熱了 - 平均心率: 160 - 卡路里: 1448 Cal - 平均步頻: 174
Pace: 19'55" / 23402'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 06'47" (+00'51") | 999 / 999 |
3 | | 06'37" (+00'41") | 1000 / 1999 |
4 | | 06'32" (+00'36") | 999 / 2999 |
5 | | 06'28" (+00'32") | 999 / 3998 |
6 | | 06'18" (+00'22") | 1000 / 4999 |
7 | | 06'13" (+00'17") | 1000 / 5999 |
8 | | 08'42" (+02'46") | 999 / 6999 |
9 | | 06'17" (+00'21") | 999 / 7999 |
10 | | 06'08" (+00'12") | 1000 / 8999 |
11 | | 06'08" (+00'12") | 999 / 9998 |
12 | | 05'56" | 1000 / 10998 |
13 | | 06'00" (+00'04") | 999 / 11998 |
14 | | 09'12" (+03'16") | 999 / 12998 |
15 | | 06'11" (+00'15") | 1000 / 13999 |
16 | | 06'14" (+00'18") | 999 / 14999 |
17 | | 06'13" (+00'17") | 999 / 15998 |
18 | | 06'09" (+00'13") | 999 / 16998 |
19 | | 06'09" (+00'13") | 1001 / 17999 |
20 | | 10'20" (+04'24") | 999 / 18998 |
21 | | 05'56" | 1000 / 19999 |
22 | | 06'06" (+00'10") | 999 / 20998 |
23 | | 06'08" (+00'12") | 999 / 21997 |
24 | | 07'18" (+01'22") | 1000 / 22998 |
25 | | 06'08" (+00'12") | 1000 / 23999 |
26 | | 05'33" | 7 / 24006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 :
135.27 km Mizuno Wave rider waveknit 3 累積 :
1021.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'55" | 00:19'55" |
24.0 | 06'06" | 02:40'20" |