36.6 km | 03:22:12 | 05:31/km日期: 2020-03-22 06:44 - 平均心率: 145 - 卡路里: 2802 Cal - 總步數: 34534 - 平均步頻: 170 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 92%
Pace: 05'04" / 05'11" / 05'14" / 05'13" / 05'15" / 05'18" / 05'22" / 05'27" / 05'27" / 05'25" / 05'27" / 05'31" / 05'36" / 05'34" / 05'43" / 05'36" / 05'40" / 05'36" / 05'32" / 05'36" / 05'33" / 05'29" / 05'27" / 05'35" / 05'29" / 05'37" / 05'30" / 05'36" / 05'36" / 05'36" / 05'34" / 05'41" / 05'38" / 05'40" / 05'38" / 05'35" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'12") | 407 / 407 | 168 / 117 |
2 | | 04'52" | 403 / 811 | 171 / 119 |
3 | | 05'12" (+00'20") | 407 / 1218 | 172 / 111 |
4 | | 04'59" (+00'07") | 401 / 1619 | 175 / 114 |
5 | | 05'18" (+00'26") | 408 / 2027 | 175 / 107 |
6 | | 05'09" (+00'17") | 404 / 2431 | 175 / 110 |
7 | | 05'04" (+00'12") | 404 / 2835 | 175 / 112 |
8 | | 05'12" (+00'20") | 409 / 3245 | 177 / 108 |
9 | | 05'00" (+00'08") | 403 / 3648 | 176 / 113 |
10 | | 05'13" (+00'21") | 405 / 4053 | 175 / 108 |
11 | | 05'15" (+00'23") | 402 / 4456 | 175 / 108 |
12 | | 05'11" (+00'19") | 401 / 4857 | 175 / 109 |
13 | | 05'20" (+00'28") | 405 / 5262 | 175 / 106 |
14 | | 05'04" (+00'12") | 403 / 5666 | 176 / 111 |
15 | | 05'19" (+00'27") | 400 / 6067 | 173 / 108 |
16 | | 05'27" (+00'35") | 403 / 6470 | 175 / 104 |
17 | | 05'15" (+00'23") | 408 / 6878 | 175 / 108 |
18 | | 05'20" (+00'28") | 402 / 7280 | 174 / 106 |
19 | | 05'18" (+00'26") | 401 / 7682 | 174 / 107 |
20 | | 05'28" (+00'36") | 408 / 8090 | 173 / 105 |
21 | | 05'25" (+00'33") | 405 / 8496 | 173 / 106 |
22 | | 05'17" (+00'25") | 402 / 8898 | 174 / 108 |
23 | | 05'31" (+00'39") | 401 / 9299 | 174 / 103 |
24 | | 05'18" (+00'26") | 401 / 9701 | 173 / 108 |
25 | | 05'36" (+00'44") | 407 / 10108 | 171 / 103 |
26 | | 05'24" (+00'32") | 400 / 10509 | 172 / 107 |
27 | | 05'17" (+00'25") | 406 / 10915 | 172 / 109 |
28 | | 05'33" (+00'41") | 402 / 11317 | 171 / 105 |
29 | | 05'24" (+00'32") | 403 / 11721 | 171 / 107 |
30 | | 05'25" (+00'33") | 408 / 12129 | 168 / 109 |
31 | | 05'31" (+00'39") | 400 / 12530 | 169 / 106 |
32 | | 05'31" (+00'39") | 407 / 12938 | 169 / 106 |
33 | | 05'36" (+00'44") | 403 / 13341 | 170 / 104 |
34 | | 05'28" (+00'36") | 404 / 13746 | 168 / 108 |
35 | | 05'33" (+00'41") | 405 / 14151 | 169 / 106 |
36 | | 05'38" (+00'46") | 401 / 14553 | 168 / 105 |
37 | | 05'33" (+00'41") | 407 / 14960 | 168 / 106 |
38 | | 05'38" (+00'46") | 402 / 15362 | 168 / 105 |
39 | | 05'30" (+00'38") | 408 / 15771 | 168 / 107 |
40 | | 05'31" (+00'39") | 407 / 16178 | 171 / 105 |
41 | | 05'43" (+00'51") | 408 / 16586 | 168 / 103 |
42 | | 05'22" (+00'30") | 403 / 16990 | 169 / 109 |
43 | | 05'39" (+00'47") | 400 / 17390 | 169 / 104 |
44 | | 05'34" (+00'42") | 401 / 17791 | 171 / 104 |
45 | | 05'38" (+00'46") | 405 / 18196 | 169 / 104 |
46 | | 05'30" (+00'38") | 405 / 18602 | 170 / 106 |
47 | | 05'23" (+00'31") | 405 / 19007 | 170 / 108 |
48 | | 05'34" (+00'42") | 403 / 19411 | 170 / 105 |
49 | | 05'30" (+00'38") | 405 / 19816 | 170 / 106 |
50 | | 05'44" (+00'52") | 401 / 20217 | 166 / 104 |
51 | | 05'35" (+00'43") | 405 / 20623 | 170 / 105 |
52 | | 05'23" (+00'31") | 404 / 21028 | 170 / 108 |
53 | | 05'33" (+00'41") | 402 / 21430 | 171 / 104 |
54 | | 05'25" (+00'33") | 402 / 21832 | 172 / 107 |
55 | | 05'23" (+00'31") | 407 / 22240 | 170 / 109 |
56 | | 05'23" (+00'31") | 405 / 22645 | 169 / 109 |
57 | | 05'21" (+00'29") | 400 / 23046 | 170 / 109 |
58 | | 05'35" (+00'43") | 402 / 23448 | 170 / 104 |
59 | | 05'23" (+00'31") | 404 / 23853 | 169 / 109 |
60 | | 05'33" (+00'41") | 404 / 24257 | 168 / 106 |
61 | | 05'25" (+00'33") | 408 / 24666 | 169 / 108 |
62 | | 05'25" (+00'33") | 409 / 25075 | 169 / 108 |
63 | | 05'28" (+00'36") | 405 / 25480 | 167 / 108 |
64 | | 05'28" (+00'36") | 402 / 25882 | 169 / 108 |
65 | | 05'34" (+00'42") | 403 / 26286 | 168 / 106 |
66 | | 05'32" (+00'40") | 403 / 26689 | 169 / 106 |
67 | | 05'30" (+00'38") | 408 / 27097 | 168 / 107 |
68 | | 05'29" (+00'37") | 403 / 27501 | 169 / 107 |
69 | | 05'26" (+00'34") | 400 / 27902 | 169 / 108 |
70 | | 05'41" (+00'49") | 401 / 28303 | 168 / 104 |
71 | | 05'45" (+00'53") | 408 / 28711 | 171 / 101 |
72 | | 05'23" (+00'31") | 405 / 29116 | 169 / 109 |
73 | | 05'34" (+00'42") | 407 / 29523 | 169 / 106 |
74 | | 05'22" (+00'30") | 403 / 29927 | 169 / 109 |
75 | | 05'36" (+00'44") | 406 / 30333 | 168 / 105 |
76 | | 05'32" (+00'40") | 403 / 30737 | 168 / 107 |
77 | | 05'31" (+00'39") | 401 / 31138 | 167 / 107 |
78 | | 05'42" (+00'50") | 405 / 31543 | 167 / 104 |
79 | | 05'25" (+00'33") | 405 / 31948 | 169 / 108 |
80 | | 05'47" (+00'55") | 400 / 32349 | 168 / 102 |
81 | | 05'37" (+00'45") | 405 / 32754 | 169 / 105 |
82 | | 05'36" (+00'44") | 406 / 33161 | 169 / 105 |
83 | | 05'43" (+00'51") | 404 / 33566 | 168 / 103 |
84 | | 05'29" (+00'37") | 400 / 33967 | 169 / 107 |
85 | | 05'35" (+00'43") | 408 / 34375 | 169 / 105 |
86 | | 05'33" (+00'41") | 404 / 34780 | 168 / 107 |
87 | | 05'45" (+00'53") | 402 / 35182 | 167 / 103 |
88 | | 05'35" (+00'43") | 401 / 35584 | 170 / 104 |
89 | | 05'34" (+00'42") | 400 / 35985 | 168 / 106 |
90 | | 05'31" (+00'39") | 407 / 36393 | 168 / 107 |
91 | | 05'47" (+00'55") | 403 / 36796 | 168 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 323.44 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'11" | 00:10'15" |
3 | 05'14" | 00:15'29" |
4 | 05'13" | 00:20'42" |
5 | 05'15" | 00:25'57" |
6 | 05'18" | 00:31'15" |
7 | 05'22" | 00:36'37" |
8 | 05'27" | 00:42'04" |
9 | 05'27" | 00:47'31" |
10 | 05'25" | 00:52'56" |
11 | 05'27" | 00:58'23" |
12 | 05'31" | 01:03'54" |
13 | 05'36" | 01:09'30" |
14 | 05'34" | 01:15'04" |
15 | 05'43" | 01:20'47" |
16 | 05'36" | 01:26'23" |
17 | 05'40" | 01:32'03" |
18 | 05'36" | 01:37'39" |
19 | 05'32" | 01:43'11" |
20 | 05'36" | 01:48'47" |
21 | 05'33" | 01:54'20" |
22 | 05'29" | 01:59'49" |
23 | 05'27" | 02:05'16" |
24 | 05'35" | 02:10'51" |
25 | 05'29" | 02:16'20" |
26 | 05'37" | 02:21'57" |
27 | 05'30" | 02:27'27" |
28 | 05'36" | 02:33'03" |
29 | 05'36" | 02:38'39" |
30 | 05'36" | 02:44'15" |
31 | 05'34" | 02:49'49" |
32 | 05'41" | 02:55'30" |
33 | 05'38" | 03:01'08" |
34 | 05'40" | 03:06'48" |
35 | 05'38" | 03:12'26" |
36 | 05'35" | 03:18'01" |
36.6 | 06'38" | 03:22'12" |