17.4 km | 02:08:43 | 07:25/km日期: 2020-03-22 06:05 - 卡路里: 1159 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84%
Pace: 06'33" / 06'13" / 06'03" / 06'04" / 11'39" / 06'08" / 06'00" / 05'49" / 15'31" / 08'20" / 05'56" / 05'52" / 08'02" / 10'48" / 05'53" / 05'58" / 05'49" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'45") | 1000 / 1000 |
2 | | 06'12" (+00'24") | 1000 / 2000 |
3 | | 06'03" (+00'15") | 1000 / 3000 |
4 | | 06'04" (+00'16") | 1000 / 4000 |
5 | | 11'38" (+05'50") | 1000 / 5000 |
6 | | 06'07" (+00'19") | 1000 / 6000 |
7 | | 06'00" (+00'12") | 1000 / 7000 |
8 | | 05'48" | 1000 / 8000 |
9 | | 15'31" (+09'43") | 1000 / 9000 |
10 | | 08'20" (+02'32") | 1000 / 10000 |
11 | | 05'55" (+00'07") | 1000 / 11000 |
12 | | 05'52" (+00'04") | 1000 / 12000 |
13 | | 08'02" (+02'14") | 1000 / 13000 |
14 | | 10'47" (+04'59") | 1000 / 14000 |
15 | | 05'53" (+00'05") | 1000 / 15000 |
16 | | 05'57" (+00'09") | 1000 / 16000 |
17 | | 05'48" | 1000 / 17000 |
18 | | 05'56" (+00'08") | 351 / 17351 |
3月累積里程 : 116.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'13" | 00:12'46" |
3 | 06'03" | 00:18'49" |
4 | 06'04" | 00:24'53" |
5 | 11'39" | 00:36'32" |
6 | 06'08" | 00:42'40" |
7 | 06'00" | 00:48'40" |
8 | 05'49" | 00:54'29" |
9 | 15'31" | 01:10'00" |
10 | 08'20" | 01:18'20" |
11 | 05'56" | 01:24'16" |
12 | 05'52" | 01:30'08" |
13 | 08'02" | 01:38'10" |
14 | 10'48" | 01:48'58" |
15 | 05'53" | 01:54'51" |
16 | 05'58" | 02:00'49" |
17 | 05'49" | 02:06'38" |
17.4 | 05'56" | 02:08'43" |