21.4 km | 02:26:05 | 06:49/km日期: 2020-03-22 04:44 - 地點: 台大校園 - 天氣: 晴 - 平均心率: 128 - 卡路里: 1156 Cal - 總步數: 26656 - 平均步頻: 182 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 88%
Pace: 12'59" / 09'58" / 07'01" / 06'44" / 07'01" / 06'36" / 06'32" / 06'26" / 06'12" / 06'28" / 06'14" / 06'26" / 06'17" / 06'01" / 06'14" / 06'00" / 06'12" / 06'06" / 05'55" / 05'58" / 05'52" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'57" (+07'08") | 1002 / 1002 | 247 / 31 |
2 | | 09'56" (+04'07") | 1001 / 2004 | 174 / 57 |
3 | | 07'00" (+01'11") | 1007 / 3012 | 173 / 82 |
4 | | 06'38" (+00'49") | 1005 / 4017 | 173 / 86 |
5 | | 07'00" (+01'11") | 1000 / 5018 | 174 / 81 |
6 | | 06'36" (+00'47") | 1007 / 6025 | 176 / 85 |
7 | | 06'30" (+00'41") | 1006 / 7032 | 176 / 87 |
8 | | 06'21" (+00'32") | 1000 / 8033 | 176 / 89 |
9 | | 06'14" (+00'25") | 1000 / 9033 | 176 / 90 |
10 | | 06'37" (+00'48") | 1008 / 10042 | 175 / 86 |
11 | | 06'08" (+00'19") | 1001 / 11043 | 177 / 91 |
12 | | 06'26" (+00'37") | 1004 / 12047 | 176 / 88 |
13 | | 06'14" (+00'25") | 1004 / 13052 | 176 / 90 |
14 | | 06'00" (+00'11") | 1005 / 14057 | 177 / 94 |
15 | | 06'19" (+00'30") | 1003 / 15060 | 176 / 89 |
16 | | 05'58" (+00'09") | 1006 / 16067 | 178 / 93 |
17 | | 06'09" (+00'20") | 1007 / 17075 | 177 / 91 |
18 | | 06'01" (+00'12") | 1004 / 18079 | 177 / 93 |
19 | | 05'55" (+00'06") | 1006 / 19086 | 176 / 95 |
20 | | 05'56" (+00'07") | 1004 / 20090 | 176 / 95 |
21 | | 05'49" | 1008 / 21098 | 176 / 97 |
22 | | 05'58" (+00'09") | 421 / 21520 | 176 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 212.60 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'59" | 00:12'59" |
2 | 09'58" | 00:22'57" |
3 | 07'01" | 00:29'58" |
4 | 06'44" | 00:36'42" |
5 | 07'01" | 00:43'43" |
6 | 06'36" | 00:50'19" |
7 | 06'32" | 00:56'51" |
8 | 06'26" | 01:03'17" |
9 | 06'12" | 01:09'29" |
10 | 06'28" | 01:15'57" |
11 | 06'14" | 01:22'11" |
12 | 06'26" | 01:28'37" |
13 | 06'17" | 01:34'54" |
14 | 06'01" | 01:40'55" |
15 | 06'14" | 01:47'09" |
16 | 06'00" | 01:53'09" |
17 | 06'12" | 01:59'21" |
18 | 06'06" | 02:05'27" |
19 | 05'55" | 02:11'22" |
20 | 05'58" | 02:17'20" |
21 | 05'52" | 02:23'12" |
21.4 | 06'50" | 02:26'05" |