26.4 km | 03:04:25 | 06:59/km日期: 2020-03-22 04:12 - 地點: 台北田徑場 ->八德路 ->南京東路 ->麥帥一橋 ->基隆河濱右岸 ->汐止樟樹二路折返 -> 台北田徑場 - 平均心率: 170 - 卡路里: 1544 Cal - 總步數: 32744 - 平均步頻: 177 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 88%
Pace: 10'32" / 06'36" / 07'05" / 06'39" / 06'33" / 06'25" / 06'28" / 06'25" / 06'35" / 06'26" / 06'15" / 06'26" / 07'06" / 07'23" / 06'18" / 06'24" / 06'30" / 07'05" / 07'01" / 06'55" / 06'43" / 07'02" / 06'54" / 09'40" / 06'28" / 07'26" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'39" (+04'28") | 1003 / 1003 | 143 / 65 |
2 | | 06'42" (+00'31") | 1000 / 2003 | 175 / 84 |
3 | | 07'04" (+00'53") | 1000 / 3004 | 176 / 80 |
4 | | 06'38" (+00'27") | 1002 / 4006 | 178 / 84 |
5 | | 06'30" (+00'19") | 1001 / 5007 | 181 / 84 |
6 | | 06'26" (+00'15") | 1000 / 6008 | 182 / 84 |
7 | | 06'25" (+00'14") | 1005 / 7014 | 183 / 84 |
8 | | 06'25" (+00'14") | 1003 / 8018 | 183 / 84 |
9 | | 06'30" (+00'19") | 1003 / 9022 | 182 / 84 |
10 | | 06'26" (+00'15") | 1002 / 10025 | 184 / 84 |
11 | | 06'11" | 1002 / 11028 | 184 / 87 |
12 | | 06'27" (+00'16") | 1007 / 12035 | 183 / 84 |
13 | | 07'04" (+00'53") | 1000 / 13036 | 177 / 79 |
14 | | 07'23" (+01'12") | 1010 / 14046 | 181 / 74 |
15 | | 06'21" (+00'10") | 1003 / 15049 | 184 / 85 |
16 | | 06'15" (+00'04") | 1003 / 16053 | 182 / 87 |
17 | | 06'25" (+00'14") | 1005 / 17058 | 181 / 85 |
18 | | 07'15" (+01'04") | 1007 / 18066 | 181 / 75 |
19 | | 06'50" (+00'39") | 1004 / 19070 | 179 / 81 |
20 | | 06'52" (+00'41") | 1006 / 20076 | 180 / 80 |
21 | | 06'38" (+00'27") | 1008 / 21085 | 180 / 83 |
22 | | 07'01" (+00'50") | 1003 / 22089 | 181 / 78 |
23 | | 06'51" (+00'40") | 1006 / 23095 | 183 / 79 |
24 | | 09'37" (+03'26") | 1008 / 24104 | 156 / 66 |
25 | | 06'22" (+00'11") | 1008 / 25112 | 181 / 86 |
26 | | 07'24" (+01'13") | 1001 / 26114 | 173 / 77 |
27 | | 06'42" (+00'31") | 397 / 26511 | 180 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
3月累積里程 : 387.89 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 06'36" | 00:17'08" |
3 | 07'05" | 00:24'13" |
4 | 06'39" | 00:30'52" |
5 | 06'33" | 00:37'25" |
6 | 06'25" | 00:43'50" |
7 | 06'28" | 00:50'18" |
8 | 06'25" | 00:56'43" |
9 | 06'35" | 01:03'18" |
10 | 06'26" | 01:09'44" |
11 | 06'15" | 01:15'59" |
12 | 06'26" | 01:22'25" |
13 | 07'06" | 01:29'31" |
14 | 07'23" | 01:36'54" |
15 | 06'18" | 01:43'12" |
16 | 06'24" | 01:49'36" |
17 | 06'30" | 01:56'06" |
18 | 07'05" | 02:03'11" |
19 | 07'01" | 02:10'12" |
20 | 06'55" | 02:17'07" |
21 | 06'43" | 02:23'50" |
22 | 07'02" | 02:30'52" |
23 | 06'54" | 02:37'46" |
24 | 09'40" | 02:47'26" |
25 | 06'28" | 02:53'54" |
26 | 07'26" | 03:01'20" |
26.4 | 07'45" | 03:04'25" |