14.5 km | 01:59:31 | 08:14/km日期: 2020-03-22 07:25 - 總爬升: 175 m - 平均心率: 127 - 卡路里: 1041 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 95%
Pace: 06'23" / 05'39" / 05'21" / 04'44" / 04'56" / 11'36" / 06'02" / 11'21" / 12'59" / 06'07" / 06'12" / 13'05" / 19'06" / 06'06" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+03'06") | 1000 / 1000 |
2 | | 05'38" (+02'20") | 1000 / 2000 |
3 | | 05'20" (+02'02") | 1000 / 3000 |
4 | | 04'44" (+01'26") | 1000 / 4000 |
5 | | 04'56" (+01'38") | 1000 / 5000 |
6 | | 07'37" (+04'19") | 1000 / 6000 |
7 | | 06'01" (+02'43") | 1000 / 7000 |
8 | | 11'21" (+08'03") | 1000 / 8000 |
9 | | 14'57" (+11'39") | 478 / 8478 |
10 | | 23'38" (+20'20") | 70 / 8549 |
11 | | 07'30" (+04'12") | 1000 / 9549 |
12 | | 06'14" (+02'56") | 1000 / 10549 |
13 | | 08'55" (+05'37") | 1000 / 11549 |
14 | | 16'50" (+13'32") | 475 / 12025 |
15 | | 12'20" (+09'02") | 100 / 12125 |
16 | | 51'09" (+47'51") | 209 / 12334 |
17 | | 03'37" (+00'19") | 89 / 12424 |
18 | | 15'18" (+12'00") | 22 / 12446 |
19 | | 03'39" (+00'21") | 87 / 12534 |
20 | | 13'43" (+10'25") | 23 / 12558 |
21 | | 03'37" (+00'19") | 85 / 12644 |
22 | | 14'09" (+10'51") | 22 / 12666 |
23 | | 03'31" (+00'13") | 92 / 12759 |
24 | | 33'33" (+30'15") | 13 / 12773 |
25 | | 03'23" (+00'05") | 90 / 12863 |
26 | | 13'21" (+10'03") | 23 / 12886 |
27 | | 03'44" (+00'26") | 84 / 12971 |
28 | | 11'37" (+08'19") | 28 / 12999 |
29 | | 03'22" (+00'04") | 92 / 13092 |
30 | | 16'35" (+13'17") | 18 / 13111 |
31 | | 03'42" (+00'24") | 89 / 13200 |
32 | | 18'30" (+15'12") | 16 / 13216 |
33 | | 03'32" (+00'14") | 87 / 13304 |
34 | | 15'47" (+12'29") | 21 / 13325 |
35 | | 03'39" (+00'21") | 86 / 13411 |
36 | | 25'14" (+21'56") | 17 / 13429 |
37 | | 03'34" (+00'16") | 84 / 13513 |
38 | | 17'42" (+14'24") | 19 / 13532 |
39 | | 03'47" (+00'29") | 84 / 13617 |
40 | | 16'32" (+13'14") | 18 / 13635 |
41 | | 03'28" (+00'10") | 91 / 13726 |
42 | | 27'28" (+24'10") | 14 / 13741 |
43 | | 03'37" (+00'19") | 87 / 13829 |
44 | | 17'09" (+13'51") | 20 / 13849 |
45 | | 03'40" (+00'22") | 85 / 13935 |
46 | | 20'26" (+17'08") | 16 / 13951 |
47 | | 03'41" (+00'23") | 83 / 14035 |
48 | | 20'31" (+17'13") | 20 / 14055 |
49 | | 03'33" (+00'15") | 85 / 14141 |
50 | | 16'03" (+12'45") | 23 / 14164 |
51 | | 03'37" (+00'19") | 84 / 14249 |
52 | | 16'28" (+13'10") | 21 / 14270 |
53 | | 03'18" | 91 / 14362 |
54 | | 26'56" (+23'38") | 16 / 14378 |
55 | | 03'29" (+00'11") | 88 / 14466 |
56 | | 01:36'33" (+33'15") | 30 / 14496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 225.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'39" | 00:12'02" |
3 | 05'21" | 00:17'23" |
4 | 04'44" | 00:22'07" |
5 | 04'56" | 00:27'03" |
6 | 11'36" | 00:38'39" |
7 | 06'02" | 00:44'41" |
8 | 11'21" | 00:56'02" |
9 | 12'59" | 01:09'01" |
10 | 06'07" | 01:15'08" |
11 | 06'12" | 01:21'20" |
12 | 13'05" | 01:34'25" |
13 | 19'06" | 01:53'31" |
14 | 06'06" | 01:59'37" |
14.5 | 11'46" | 02:05'28" |