22.2 km | 02:28:59 | 06:42/km日期: 2020-03-22 07:04 - 總爬升: 543 m - 平均心率: 142 - 卡路里: 1508 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84%
Pace: 07'55" / 06'55" / 07'14" / 06'55" / 10'17" / 06'02" / 06'03" / 07'01" / 07'28" / 08'14" / 06'34" / 07'59" / 07'16" / 06'51" / 05'00" / 06'14" / 06'01" / 05'52" / 05'47" / 05'28" / 05'30" / 05'15" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'56") | 1000 / 1000 |
2 | | 06'54" (+01'54") | 1000 / 2000 |
3 | | 07'14" (+02'14") | 1000 / 3000 |
4 | | 06'55" (+01'55") | 1000 / 4000 |
5 | | 10'16" (+05'16") | 1000 / 5000 |
6 | | 06'01" (+01'01") | 1000 / 6000 |
7 | | 06'03" (+01'03") | 1000 / 7000 |
8 | | 07'01" (+02'01") | 1000 / 8000 |
9 | | 07'28" (+02'28") | 1000 / 9000 |
10 | | 08'13" (+03'13") | 1000 / 10000 |
11 | | 06'34" (+01'34") | 1000 / 11000 |
12 | | 07'58" (+02'58") | 1000 / 12000 |
13 | | 07'16" (+02'16") | 1000 / 13000 |
14 | | 06'50" (+01'50") | 1000 / 14000 |
15 | | 05'00" | 1000 / 15000 |
16 | | 06'13" (+01'13") | 1000 / 16000 |
17 | | 06'01" (+01'01") | 1000 / 17000 |
18 | | 05'51" (+00'51") | 1000 / 18000 |
19 | | 05'46" (+00'46") | 1000 / 19000 |
20 | | 05'28" (+00'28") | 1000 / 20000 |
21 | | 05'30" (+00'30") | 1000 / 21000 |
22 | | 05'14" (+00'14") | 1000 / 22000 |
23 | | 04'57" | 226 / 22226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 251.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'55" | 00:14'50" |
3 | 07'14" | 00:22'04" |
4 | 06'55" | 00:28'59" |
5 | 10'17" | 00:39'16" |
6 | 06'02" | 00:45'18" |
7 | 06'03" | 00:51'21" |
8 | 07'01" | 00:58'22" |
9 | 07'28" | 01:05'50" |
10 | 08'14" | 01:14'04" |
11 | 06'34" | 01:20'38" |
12 | 07'59" | 01:28'37" |
13 | 07'16" | 01:35'53" |
14 | 06'51" | 01:42'44" |
15 | 05'00" | 01:47'44" |
16 | 06'14" | 01:53'58" |
17 | 06'01" | 01:59'59" |
18 | 05'52" | 02:05'51" |
19 | 05'47" | 02:11'38" |
20 | 05'28" | 02:17'06" |
21 | 05'30" | 02:22'36" |
22 | 05'15" | 02:27'51" |
22.2 | 05'00" | 02:28'59" |