17.5 km | 02:09:46 | 07:26/km日期: 2020-03-22 07:13 - 總爬升: 470 m - 平均心率: 151 - 卡路里: 916 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
Pace: 07'21" / 06'54" / 05'26" / 05'25" / 05'58" / 06'47" / 07'56" / 08'48" / 18'22" / 05'42" / 06'29" / 08'31" / 06'01" / 06'48" / 07'33" / 07'05" / 06'00" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'56") | 1000 / 1000 |
2 | | 06'54" (+01'30") | 1000 / 2000 |
3 | | 05'26" (+00'02") | 1000 / 3000 |
4 | | 05'24" | 1000 / 4000 |
5 | | 05'57" (+00'33") | 1000 / 5000 |
6 | | 06'47" (+01'23") | 1000 / 6000 |
7 | | 07'55" (+02'31") | 1000 / 7000 |
8 | | 08'47" (+03'23") | 1000 / 8000 |
9 | | 18'22" (+12'58") | 1000 / 9000 |
10 | | 05'41" (+00'17") | 1000 / 10000 |
11 | | 06'29" (+01'05") | 1000 / 11000 |
12 | | 08'30" (+03'06") | 1000 / 12000 |
13 | | 06'01" (+00'37") | 1000 / 13000 |
14 | | 06'47" (+01'23") | 1000 / 14000 |
15 | | 07'33" (+02'09") | 1000 / 15000 |
16 | | 07'04" (+01'40") | 1000 / 16000 |
17 | | 05'59" (+00'35") | 1000 / 17000 |
18 | | 05'54" (+00'30") | 455 / 17455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 106.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'54" | 00:14'15" |
3 | 05'26" | 00:19'41" |
4 | 05'25" | 00:25'06" |
5 | 05'58" | 00:31'04" |
6 | 06'47" | 00:37'51" |
7 | 07'56" | 00:45'47" |
8 | 08'48" | 00:54'35" |
9 | 18'22" | 01:12'57" |
10 | 05'42" | 01:18'39" |
11 | 06'29" | 01:25'08" |
12 | 08'31" | 01:33'39" |
13 | 06'01" | 01:39'40" |
14 | 06'48" | 01:46'28" |
15 | 07'33" | 01:54'01" |
16 | 07'05" | 02:01'06" |
17 | 06'00" | 02:07'06" |
17.5 | 05'53" | 02:09'47" |