30.3 km | 03:16:50 | 06:30/km日期: 2020-03-22 05:34 - 總爬升: 336 m - 平均心率: 134 - 卡路里: 1492 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 84%
Pace: 06'48" / 06'35" / 04'54" / 04'52" / 05'02" / 05'05" / 05'11" / 05'21" / 05'24" / 05'27" / 05'23" / 05'39" / 05'28" / 06'27" / 05'53" / 06'34" / 06'05" / 05'55" / 06'00" / 05'59" / 06'05" / 14'21" / 07'42" / 08'25" / 07'00" / 08'51" / 07'27" / 07'26" / 08'04" / 12'46" / 13'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'12") | 464 / 464 |
2 | | 05'46" (+00'57") | 851 / 1315 |
3 | | 04'49" | 1000 / 2315 |
4 | | 04'53" (+00'04") | 1000 / 3315 |
5 | | 04'57" (+00'08") | 1000 / 4315 |
6 | | 05'00" (+00'11") | 1000 / 5315 |
7 | | 05'07" (+00'18") | 1000 / 6315 |
8 | | 05'09" (+00'20") | 1000 / 7315 |
9 | | 05'25" (+00'36") | 1000 / 8315 |
10 | | 05'19" (+00'30") | 1000 / 9315 |
11 | | 05'27" (+00'38") | 1000 / 10315 |
12 | | 05'23" (+00'34") | 1000 / 11315 |
13 | | 05'41" (+00'52") | 1000 / 12315 |
14 | | 05'54" (+01'05") | 1000 / 13315 |
15 | | 06'07" (+01'18") | 1000 / 14315 |
16 | | 06'39" (+01'50") | 1000 / 15315 |
17 | | 05'47" (+00'58") | 1000 / 16315 |
18 | | 05'57" (+01'08") | 1000 / 17315 |
19 | | 06'05" (+01'16") | 1000 / 18315 |
20 | | 05'57" (+01'08") | 1000 / 19315 |
21 | | 06'03" (+01'14") | 1000 / 20315 |
22 | | 06'08" (+01'19") | 1000 / 21315 |
23 | | 09'36" (+04'47") | 1000 / 22315 |
24 | | 07'20" (+02'31") | 1000 / 23315 |
25 | | 08'20" (+03'31") | 1000 / 24315 |
26 | | 07'15" (+02'26") | 1000 / 25315 |
27 | | 07'37" (+02'48") | 1000 / 26315 |
28 | | 07'18" (+02'29") | 1000 / 27315 |
29 | | 07'36" (+02'47") | 1000 / 28315 |
30 | | 09'22" (+04'33") | 1000 / 29315 |
31 | | 13'19" (+08'30") | 948 / 30264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 220.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'35" | 00:13'23" |
3 | 04'54" | 00:18'17" |
4 | 04'52" | 00:23'09" |
5 | 05'02" | 00:28'11" |
6 | 05'05" | 00:33'16" |
7 | 05'11" | 00:38'27" |
8 | 05'21" | 00:43'48" |
9 | 05'24" | 00:49'12" |
10 | 05'27" | 00:54'39" |
11 | 05'23" | 01:00'02" |
12 | 05'39" | 01:05'41" |
13 | 05'28" | 01:11'09" |
14 | 06'27" | 01:17'36" |
15 | 05'53" | 01:23'29" |
16 | 06'34" | 01:30'03" |
17 | 06'05" | 01:36'08" |
18 | 05'55" | 01:42'03" |
19 | 06'00" | 01:48'03" |
20 | 05'59" | 01:54'02" |
21 | 06'05" | 02:00'07" |
22 | 14'21" | 02:14'28" |
23 | 07'42" | 02:22'10" |
24 | 08'25" | 02:30'35" |
25 | 07'00" | 02:37'35" |
26 | 08'51" | 02:46'26" |
27 | 07'27" | 02:53'53" |
28 | 07'26" | 03:01'19" |
29 | 08'04" | 03:09'23" |
30 | 12'46" | 03:22'09" |
30.3 | 13'22" | 03:25'41" |