11.2 km | 01:16:24 | 06:49/km日期: 2020-03-22 06:39 - 總爬升: 116 m - 地點: 中央大學 - 平均心率: 142 - 卡路里: 845 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94%
Pace: 06'47" / 06'15" / 06'51" / 13'05" / 06'51" / 06'48" / 06'44" / 12'37" / 06'29" / 06'59" / 07'12" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'50") | 500 / 500 |
2 | | 06'30" (+00'17") | 500 / 1000 |
3 | | 06'15" (+00'02") | 500 / 1500 |
4 | | 06'13" | 500 / 2000 |
5 | | 06'54" (+00'41") | 500 / 2500 |
6 | | 06'47" (+00'34") | 500 / 3000 |
7 | | 06'36" (+00'23") | 500 / 3500 |
8 | | 07'31" (+01'18") | 500 / 4000 |
9 | | 06'54" (+00'41") | 500 / 4500 |
10 | | 06'46" (+00'33") | 500 / 5000 |
11 | | 06'47" (+00'34") | 500 / 5500 |
12 | | 06'48" (+00'35") | 500 / 6000 |
13 | | 06'41" (+00'28") | 500 / 6500 |
14 | | 06'46" (+00'33") | 500 / 7000 |
15 | | 07'36" (+01'23") | 500 / 7500 |
16 | | 06'35" (+00'22") | 500 / 8000 |
17 | | 06'23" (+00'10") | 500 / 8500 |
18 | | 06'33" (+00'20") | 500 / 9000 |
19 | | 06'51" (+00'38") | 500 / 9500 |
20 | | 07'06" (+00'53") | 500 / 10000 |
21 | | 07'42" (+01'29") | 500 / 10500 |
22 | | 06'41" (+00'28") | 500 / 11000 |
23 | | 07'03" (+00'50") | 188 / 11188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
129.52 km NKIE 1 累積 :
663.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'15" | 00:13'02" |
3 | 06'51" | 00:19'53" |
4 | 13'05" | 00:32'58" |
5 | 06'51" | 00:39'49" |
6 | 06'48" | 00:46'37" |
7 | 06'44" | 00:53'21" |
8 | 12'37" | 01:05'58" |
9 | 06'29" | 01:12'27" |
10 | 06'59" | 01:19'26" |
11 | 07'12" | 01:26'38" |
11.2 | 06'59" | 01:27'57" |