15.0 km | 01:52:12 | 07:27/km日期: 2020-03-22 05:45 - 平均心率: 129 - 卡路里: 811 Cal - 總步數: 19438 - 平均步頻: 173 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 88%
Pace: 08'21" / 07'52" / 08'30" / 07'53" / 07'26" / 06'23" / 06'44" / 07'12" / 07'00" / 07'34" / 06'53" / 07'10" / 06'57" / 07'04" / 07'04" / 82'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'23" (+01'57") | 1000 / 1000 | 161 / 73 |
2 | | 07'56" (+01'30") | 1000 / 2001 | 166 / 75 |
3 | | 08'38" (+02'12") | 1001 / 3003 | 164 / 70 |
4 | | 08'00" (+01'34") | 1000 / 4003 | 165 / 75 |
5 | | 07'26" (+01'00") | 1001 / 5004 | 174 / 76 |
6 | | 06'26" | 1000 / 6005 | 181 / 85 |
7 | | 06'57" (+00'31") | 1002 / 7007 | 177 / 80 |
8 | | 07'14" (+00'48") | 1001 / 8009 | 175 / 78 |
9 | | 07'03" (+00'37") | 1000 / 9009 | 177 / 79 |
10 | | 07'34" (+01'08") | 1001 / 10011 | 174 / 75 |
11 | | 07'05" (+00'39") | 1001 / 11013 | 178 / 79 |
12 | | 07'20" (+00'54") | 1001 / 12014 | 177 / 76 |
13 | | 07'02" (+00'36") | 1000 / 13015 | 179 / 79 |
14 | | 07'08" (+00'42") | 1001 / 14016 | 178 / 78 |
15 | | 07'41" (+01'15") | 1000 / 15016 | 172 / 75 |
16 | | 06'56" (+00'30") | 9 / 15026 | 150 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 151.52 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'52" | 00:16'13" |
3 | 08'30" | 00:24'43" |
4 | 07'53" | 00:32'36" |
5 | 07'26" | 00:40'02" |
6 | 06'23" | 00:46'25" |
7 | 06'44" | 00:53'09" |
8 | 07'12" | 01:00'21" |
9 | 07'00" | 01:07'21" |
10 | 07'34" | 01:14'55" |
11 | 06'53" | 01:21'48" |
12 | 07'10" | 01:28'58" |
13 | 06'57" | 01:35'55" |
14 | 07'04" | 01:42'59" |
15 | 07'04" | 01:50'03" |
15.0 | 79'55" | 01:52'12" |