10.0 km | 01:52:33 | 11:15/km日期: 2020-03-22 05:31 - 平均心率: 95 - 卡路里: 512 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 85%
Pace: 12'02" / 10'19" / 10'07" / 09'47" / 12'06" / 10'35" / 10'59" / 11'35" / 11'42" / 13'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'01" (+02'15") | 1000 / 1000 |
2 | | 10'19" (+00'33") | 1000 / 2000 |
3 | | 10'07" (+00'21") | 1000 / 3000 |
4 | | 09'46" | 1000 / 4000 |
5 | | 12'05" (+02'19") | 1000 / 5000 |
6 | | 10'35" (+00'49") | 1000 / 6000 |
7 | | 10'59" (+01'13") | 1000 / 7000 |
8 | | 11'34" (+01'48") | 1000 / 8000 |
9 | | 11'41" (+01'55") | 1000 / 9000 |
10 | | 13'23" (+03'37") | 998 / 9998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 156.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'02" | 00:12'02" |
2 | 10'19" | 00:22'21" |
3 | 10'07" | 00:32'28" |
4 | 09'47" | 00:42'15" |
5 | 12'06" | 00:54'21" |
6 | 10'35" | 01:04'56" |
7 | 10'59" | 01:15'55" |
8 | 11'35" | 01:27'30" |
9 | 11'42" | 01:39'12" |
10.0 | 13'23" | 01:52'34" |