15.2 km | 01:40:39 | 06:38/km日期: 2020-03-21 18:32 - 平均心率: 158 - 卡路里: 1178 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 76%
Pace: 06'22" / 06'30" / 06'29" / 06'32" / 06'41" / 06'40" / 06'33" / 06'32" / 06'38" / 10'55" / 06'36" / 06'47" / 06'51" / 06'51" / 06'38" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'29" (+00'01") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'32" (+00'04") | 1000 / 4000 |
| 5 | | 06'41" (+00'13") | 1000 / 5000 |
| 6 | | 06'39" (+00'11") | 1000 / 6000 |
| 7 | | 06'33" (+00'05") | 1000 / 7000 |
| 8 | | 06'32" (+00'04") | 1000 / 8000 |
| 9 | | 06'37" (+00'09") | 1000 / 9000 |
| 10 | | 06'50" (+00'22") | 1000 / 10000 |
| 11 | | 06'36" (+00'08") | 1000 / 11000 |
| 12 | | 06'47" (+00'19") | 1000 / 12000 |
| 13 | | 06'50" (+00'22") | 1000 / 13000 |
| 14 | | 06'51" (+00'23") | 1000 / 14000 |
| 15 | | 06'37" (+00'09") | 1000 / 15000 |
| 16 | | 06'56" (+00'28") | 150 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 221.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'30" | 00:12'52" |
| 3 | 06'29" | 00:19'21" |
| 4 | 06'32" | 00:25'53" |
| 5 | 06'41" | 00:32'34" |
| 6 | 06'40" | 00:39'14" |
| 7 | 06'33" | 00:45'47" |
| 8 | 06'32" | 00:52'19" |
| 9 | 06'38" | 00:58'57" |
| 10 | 10'55" | 01:09'52" |
| 11 | 06'36" | 01:16'28" |
| 12 | 06'47" | 01:23'15" |
| 13 | 06'51" | 01:30'06" |
| 14 | 06'51" | 01:36'57" |
| 15 | 06'38" | 01:43'35" |
| 15.2 | 06'58" | 01:44'38" |
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