21.3 km | 02:32:32 | 07:09/km日期: 2014-09-08 06:39 - 總爬升: 627 m - 卡路里: 1284 Cal
Pace: 07'09" / 07'21" / 07'34" / 06'56" / 07'17" / 07'23" / 07'24" / 08'43" / 08'07" / 08'12" / 10'40" / 06'05" / 05'58" / 05'57" / 06'25" / 06'27" / 06'22" / 06'29" / 06'30" / 06'42" / 06'48" / 06'58" /
9月累積里程 :
218.86 km ![](images/shoe.png)
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'21" | 00:14'30" |
3 | 07'34" | 00:22'04" |
4 | 06'56" | 00:29'00" |
5 | 07'17" | 00:36'17" |
6 | 07'23" | 00:43'40" |
7 | 07'24" | 00:51'04" |
8 | 08'43" | 00:59'47" |
9 | 08'07" | 01:07'54" |
10 | 08'12" | 01:16'06" |
11 | 10'40" | 01:26'46" |
12 | 06'05" | 01:32'51" |
13 | 05'58" | 01:38'49" |
14 | 05'57" | 01:44'46" |
15 | 06'25" | 01:51'11" |
16 | 06'27" | 01:57'38" |
17 | 06'22" | 02:04'00" |
18 | 06'29" | 02:10'29" |
19 | 06'30" | 02:16'59" |
20 | 06'42" | 02:23'41" |
21 | 06'48" | 02:30'29" |
21.3 | 06'57" | 02:32'32" |