11.0 km | 01:52:32 | 10:13/km日期: 2020-03-07 08:15 - 平均心率: 143 - 卡路里: 767 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 84%
Pace: 04'21" / 04'47" / 04'53" / 14'09" / 16'30" / 06'27" / 05'52" / 06'43" / 05'58" / 27'30" / 15'25" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 1000 / 1000 |
2 | | 04'46" (+00'25") | 1000 / 2000 |
3 | | 04'53" (+00'32") | 1000 / 3000 |
4 | | 14'08" (+09'47") | 1000 / 4000 |
5 | | 16'30" (+12'09") | 1000 / 5000 |
6 | | 06'27" (+02'06") | 1000 / 6000 |
7 | | 05'50" (+01'29") | 1000 / 7000 |
8 | | 06'44" (+02'23") | 1000 / 8000 |
9 | | 05'58" (+01'37") | 1000 / 9000 |
10 | | 27'28" (+23'07") | 1000 / 10000 |
11 | | 15'20" (+10'59") | 1000 / 11000 |
12 | | 11'47" (+07'26") | 2 / 11002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 111.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'47" | 00:09'08" |
3 | 04'53" | 00:14'01" |
4 | 14'09" | 00:28'10" |
5 | 16'30" | 00:44'40" |
6 | 06'27" | 00:51'07" |
7 | 05'52" | 00:56'59" |
8 | 06'43" | 01:03'42" |
9 | 05'58" | 01:09'40" |
10 | 27'30" | 01:37'10" |
11 | 15'25" | 01:52'35" |
11.0 | 12'09" | 01:52'37" |