10.0 km | 01:23:41 | 08:21/km日期: 2020-03-21 06:18 - 卡路里: 800 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 89%
Pace: 07'10" / 07'06" / 07'35" / 07'43" / 08'03" / 11'43" / 07'27" / 07'51" / 08'36" / 10'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'03") | 1000 / 1000 |
2 | | 07'06" | 1000 / 2000 |
3 | | 07'34" (+00'28") | 1000 / 3000 |
4 | | 07'43" (+00'37") | 1000 / 4000 |
5 | | 08'02" (+00'56") | 1000 / 5000 |
6 | | 11'43" (+04'37") | 1000 / 6000 |
7 | | 07'27" (+00'21") | 1000 / 7000 |
8 | | 07'51" (+00'45") | 1000 / 8000 |
9 | | 08'35" (+01'29") | 1000 / 9000 |
10 | | 10'26" (+03'20") | 1000 / 10000 |
11 | | 04'37" | 5 / 10005 |
3月累積里程 : 400.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'06" | 00:14'16" |
3 | 07'35" | 00:21'51" |
4 | 07'43" | 00:29'34" |
5 | 08'03" | 00:37'37" |
6 | 11'43" | 00:49'20" |
7 | 07'27" | 00:56'47" |
8 | 07'51" | 01:04'38" |
9 | 08'36" | 01:13'14" |
10 | 10'26" | 01:23'40" |
10.0 | 06'33" | 01:23'42" |