6.5 km | 00:47:42 | 07:18/km日期: 2020-03-20 19:36 - 平均心率: 127 - 卡路里: 361 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 84%
Pace: 07'18" / 06'01" / 07'33" / 07'27" / 08'13" / 11'26" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'02") | 400 / 400 |
2 | | 30'14" (+26'43") | 82 / 482 |
3 | | 03'31" | 400 / 882 |
4 | | 17'15" (+13'44") | 144 / 1027 |
5 | | 03'39" (+00'08") | 400 / 1427 |
6 | | 15'30" (+11'59") | 161 / 1588 |
7 | | 03'39" (+00'08") | 400 / 1988 |
8 | | 15'51" (+12'20") | 157 / 2146 |
9 | | 03'38" (+00'07") | 400 / 2546 |
10 | | 15'41" (+12'10") | 159 / 2705 |
11 | | 03'44" (+00'13") | 400 / 3105 |
12 | | 15'34" (+12'03") | 160 / 3266 |
13 | | 03'39" (+00'08") | 400 / 3666 |
14 | | 15'05" (+11'34") | 165 / 3832 |
15 | | 03'40" (+00'09") | 400 / 4232 |
16 | | 18'59" (+15'28") | 131 / 4363 |
17 | | 03'39" (+00'08") | 400 / 4763 |
18 | | 16'21" (+12'50") | 152 / 4916 |
19 | | 03'52" (+00'21") | 400 / 5316 |
20 | | 15'59" (+12'28") | 156 / 5472 |
21 | | 03'53" (+00'22") | 400 / 5872 |
22 | | 24'55" (+21'24") | 100 / 5973 |
23 | | 03'42" (+00'11") | 400 / 6373 |
24 | | 16'39" (+13'08") | 150 / 6523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 : 105.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'01" | 00:13'19" |
3 | 07'33" | 00:20'52" |
4 | 07'27" | 00:28'19" |
5 | 08'13" | 00:36'32" |
6 | 11'26" | 00:47'58" |
6.5 | 07'23" | 00:51'50" |