17.1 km | 01:23:02 | 04:51/km日期: 2020-03-19 17:59 - 地點: 新竹縣立體育場 - 平均心率: 149 - 卡路里: 1060 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90%
Pace: 05'16" / 05'06" / 08'24" / 04'43" / 04'44" / 04'44" / 04'41" / 04'43" / 04'42" / 04'41" / 04'39" / 04'35" / 04'37" / 04'33" / 04'24" / 05'51" / 05'44" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'52") | 1000 / 1000 |
2 | | 05'06" (+00'43") | 1000 / 2000 |
3 | | 04'52" (+00'29") | 1000 / 3000 |
4 | | 04'42" (+00'19") | 1000 / 4000 |
5 | | 04'44" (+00'21") | 1000 / 5000 |
6 | | 04'44" (+00'21") | 1000 / 6000 |
7 | | 04'40" (+00'17") | 1000 / 7000 |
8 | | 04'43" (+00'20") | 1000 / 8000 |
9 | | 04'42" (+00'19") | 1000 / 9000 |
10 | | 04'40" (+00'17") | 1000 / 10000 |
11 | | 04'38" (+00'15") | 1000 / 11000 |
12 | | 04'35" (+00'12") | 1000 / 12000 |
13 | | 04'36" (+00'13") | 1000 / 13000 |
14 | | 04'33" (+00'10") | 1000 / 14000 |
15 | | 04'23" | 1000 / 15000 |
16 | | 05'51" (+01'28") | 1000 / 16000 |
17 | | 05'44" (+01'21") | 1000 / 17000 |
18 | | 05'43" (+01'20") | 76 / 17076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
328.15 km Nike Fly3(灰) 累積 :
1707.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'06" | 00:10'22" |
3 | 08'24" | 00:18'46" |
4 | 04'43" | 00:23'29" |
5 | 04'44" | 00:28'13" |
6 | 04'44" | 00:32'57" |
7 | 04'41" | 00:37'38" |
8 | 04'43" | 00:42'21" |
9 | 04'42" | 00:47'03" |
10 | 04'41" | 00:51'44" |
11 | 04'39" | 00:56'23" |
12 | 04'35" | 01:00'58" |
13 | 04'37" | 01:05'35" |
14 | 04'33" | 01:10'08" |
15 | 04'24" | 01:14'32" |
16 | 05'51" | 01:20'23" |
17 | 05'44" | 01:26'07" |
17.1 | 05'41" | 01:26'33" |