6.1 km | 00:51:00 | 08:22/km日期: 2020-03-17 17:36 - 平均心率: 134 - 卡路里: 342 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 61%
Pace: 06'30" / 06'06" / 08'37" / 07'39" / 08'25" / 12'37" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+03'04") | 1000 / 1000 |
2 | | 06'05" (+02'39") | 1000 / 2000 |
3 | | 11'56" (+08'30") | 201 / 2201 |
4 | | 05'33" (+02'07") | 179 / 2381 |
5 | | 13'10" (+09'44") | 75 / 2457 |
6 | | 05'42" (+02'16") | 175 / 2632 |
7 | | 12'50" (+09'24") | 77 / 2710 |
8 | | 05'45" (+02'19") | 173 / 2884 |
9 | | 12'43" (+09'17") | 78 / 2963 |
10 | | 05'47" (+02'21") | 172 / 3135 |
11 | | 12'33" (+09'07") | 79 / 3215 |
12 | | 05'56" (+02'30") | 168 / 3383 |
13 | | 12'03" (+08'37") | 82 / 3466 |
14 | | 05'34" (+02'08") | 179 / 3645 |
15 | | 12'23" (+08'57") | 80 / 3726 |
16 | | 04'47" (+01'21") | 104 / 3830 |
17 | | 11'00" (+07'34") | 90 / 3921 |
18 | | 04'40" (+01'14") | 106 / 4028 |
19 | | 11'21" (+07'55") | 88 / 4116 |
20 | | 04'46" (+01'20") | 104 / 4221 |
21 | | 11'48" (+08'22") | 84 / 4306 |
22 | | 04'39" (+01'13") | 107 / 4413 |
23 | | 11'50" (+08'24") | 84 / 4498 |
24 | | 04'37" (+01'11") | 108 / 4606 |
25 | | 11'25" (+07'59") | 87 / 4693 |
26 | | 03'26" | 145 / 4839 |
27 | | 11'57" (+08'31") | 83 / 4922 |
28 | | 12'56" (+09'30") | 1000 / 5922 |
29 | | 12'27" (+09'01") | 165 / 6088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 53.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'06" | 00:12'36" |
3 | 08'37" | 00:21'13" |
4 | 07'39" | 00:28'52" |
5 | 08'25" | 00:37'17" |
6 | 12'37" | 00:49'54" |
6.1 | 12'25" | 00:51'00" |