7.1 km | 01:05:44 | 09:18/km日期: 2020-03-17 15:54 - 平均心率: 133 - 卡路里: 445 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 42%
Pace: 04'43" / 04'27" / 22'35" / 11'46" / 06'34" / 06'35" / 06'52" / 38'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+01'37") | 1000 / 1000 |
2 | | 04'27" (+01'22") | 1000 / 2000 |
3 | | 05'07" (+02'02") | 94 / 2094 |
4 | | 23'15" (+20'10") | 1000 / 3094 |
5 | | 24'30" (+21'25") | 269 / 3364 |
6 | | 06:02'30" (+59'25") | 0 / 3364 |
7 | | 04:13'08" (+10'03") | 0 / 3364 |
8 | | 00'00" | 0 / 3364 |
9 | | 01:15'53" (+12'48") | 0 / 3364 |
10 | | 01:15'53" (+12'48") | 0 / 3364 |
11 | | 02:03'25" (+00'20") | 1 / 3366 |
12 | | 03'06" (+00'01") | 200 / 3566 |
13 | | 21'26" (+18'21") | 46 / 3612 |
14 | | 03'23" (+00'18") | 188 / 3800 |
15 | | 28'17" (+25'12") | 35 / 3836 |
16 | | 03'11" (+00'06") | 195 / 4031 |
17 | | 20'23" (+17'18") | 49 / 4081 |
18 | | 03'17" (+00'12") | 189 / 4271 |
19 | | 18'05" (+15'00") | 55 / 4326 |
20 | | 03'05" | 201 / 4527 |
21 | | 19'03" (+15'58") | 52 / 4580 |
22 | | 03'12" (+00'07") | 194 / 4775 |
23 | | 22'41" (+19'36") | 44 / 4819 |
24 | | 03'11" (+00'06") | 194 / 5013 |
25 | | 16'52" (+13'47") | 59 / 5072 |
26 | | 03'14" (+00'09") | 192 / 5265 |
27 | | 20'39" (+17'34") | 48 / 5313 |
28 | | 03'11" (+00'06") | 198 / 5511 |
29 | | 20'09" (+17'04") | 48 / 5560 |
30 | | 03'11" (+00'06") | 197 / 5757 |
31 | | 27'17" (+24'12") | 37 / 5795 |
32 | | 03'14" (+00'09") | 192 / 5987 |
33 | | 19'59" (+16'54") | 49 / 6037 |
34 | | 03'14" (+00'09") | 195 / 6232 |
35 | | 21'06" (+18'01") | 47 / 6279 |
36 | | 03'11" (+00'06") | 197 / 6476 |
37 | | 19'07" (+16'02") | 52 / 6529 |
38 | | 03'12" (+00'07") | 194 / 6723 |
39 | | 19'43" (+16'38") | 50 / 6773 |
40 | | 03'12" (+00'07") | 194 / 6968 |
41 | | 28'52" (+25'47") | 90 / 7058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 171.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'27" | 00:09'10" |
3 | 22'35" | 00:31'45" |
4 | 11'46" | 00:43'31" |
5 | 06'34" | 00:50'05" |
6 | 06'35" | 00:56'40" |
7 | 06'52" | 01:03'32" |
7.1 | 37'42" | 01:05'45" |