15.6 km | 01:20:54 | 05:11/km日期: 2020-03-12 18:55 - 總爬升: 222 m - 平均心率: 151 - 卡路里: 918 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 78%
Pace: 06'22" / 05'52" / 06'44" / 21'43" / 04'22" / 04'22" / 04'22" / 18'32" / 04'58" / 04'45" / 04'49" / 04'49" / 04'49" / 10'30" / 07'12" / 06'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 238.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'52" | 00:12'14" |
3 | 06'44" | 00:18'58" |
4 | 21'43" | 00:40'41" |
5 | 04'22" | 00:45'03" |
6 | 04'22" | 00:49'25" |
7 | 04'22" | 00:53'47" |
8 | 18'32" | 01:12'19" |
9 | 04'58" | 01:17'17" |
10 | 04'45" | 01:22'02" |
11 | 04'49" | 01:26'51" |
12 | 04'49" | 01:31'40" |
13 | 04'49" | 01:36'29" |
14 | 10'30" | 01:46'59" |
15 | 07'12" | 01:54'11" |
15.6 | 06'53" | 01:58'04" |