22.4 km | 02:05:37 | 05:36/km日期: 2014-09-06 06:10 - 總爬升: 321 m - 地點: 永安北路399號 皇佳鋼鋁有限公司 - 卡路里: 1450.9 Cal
Pace: 05'39" / 05'19" / 05'25" / 06'13" / 05'51" / 05'56" / 06'02" / 06'16" / 06'17" / 06'21" / 05'33" / 06'15" / 05'50" / 05'30" / 05'22" / 06'35" / 07'34" / 06'41" / 04'28" / 04'26" / 04'36" / 02'27" / 02'47" /
9月累積里程 : 60.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'19" | 00:10'58" |
3 | 05'25" | 00:16'23" |
4 | 06'13" | 00:22'36" |
5 | 05'51" | 00:28'27" |
6 | 05'56" | 00:34'23" |
7 | 06'02" | 00:40'25" |
8 | 06'16" | 00:46'41" |
9 | 06'17" | 00:52'58" |
10 | 06'21" | 00:59'19" |
11 | 05'33" | 01:04'52" |
12 | 06'15" | 01:11'07" |
13 | 05'50" | 01:16'57" |
14 | 05'30" | 01:22'27" |
15 | 05'22" | 01:27'49" |
16 | 06'35" | 01:34'24" |
17 | 07'34" | 01:41'58" |
18 | 06'41" | 01:48'39" |
19 | 04'28" | 01:53'07" |
20 | 04'26" | 01:57'33" |
21 | 04'36" | 02:02'09" |
22 | 02'27" | 02:04'36" |
22.4 | 02'46" | 02:05'37" |