10.0 km | 01:24:17 | 08:24/km日期: 2020-03-15 06:50 - 總爬升: 117 m - 平均心率: 141 - 卡路里: 754 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 76%
Pace: 06'56" / 06'50" / 06'49" / 09'35" / 06'45" / 07'00" / 07'30" / 18'27" / 06'51" / 07'10" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'21") | 1000 / 1000 |
2 | | 06'50" (+00'06") | 1000 / 2000 |
3 | | 06'48" (+00'04") | 1000 / 3000 |
4 | | 09'35" (+02'51") | 1000 / 4000 |
5 | | 06'44" | 1000 / 5000 |
6 | | 07'00" (+00'16") | 1000 / 6000 |
7 | | 07'29" (+00'45") | 1000 / 7000 |
8 | | 18'27" (+11'43") | 1000 / 8000 |
9 | | 06'50" (+00'06") | 1000 / 9000 |
10 | | 07'10" (+00'26") | 1000 / 10000 |
11 | | 08'35" (+01'51") | 4 / 10004 |
12 | | 12'26" (+05'42") | 17 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 89.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'50" | 00:13'46" |
3 | 06'49" | 00:20'35" |
4 | 09'35" | 00:30'10" |
5 | 06'45" | 00:36'55" |
6 | 07'00" | 00:43'55" |
7 | 07'30" | 00:51'25" |
8 | 18'27" | 01:09'52" |
9 | 06'51" | 01:16'43" |
10 | 07'10" | 01:23'53" |
10.0 | 12'07" | 01:24'09" |