21.8 km | 02:06:22 | 05:47/km日期: 2014-06-08 05:31 - 總爬升: 206 m - 卡路里: 1059 Cal
Pace: 06'23" / 05'20" / 05'57" / 04'53" / 05'00" / 05'20" / 05'30" / 05'41" / 05'50" / 05'50" / 05'50" / 06'00" / 05'59" / 05'50" / 06'00" / 06'10" / 05'51" / 05'50" / 06'10" / 06'00" / 06'20" / 05'50" /
6月累積里程 : 62.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'20" | 00:11'43" |
3 | 05'57" | 00:17'40" |
4 | 04'53" | 00:22'33" |
5 | 05'00" | 00:27'33" |
6 | 05'20" | 00:32'53" |
7 | 05'30" | 00:38'23" |
8 | 05'41" | 00:44'04" |
9 | 05'50" | 00:49'54" |
10 | 05'50" | 00:55'44" |
11 | 05'50" | 01:01'34" |
12 | 06'00" | 01:07'34" |
13 | 05'59" | 01:13'33" |
14 | 05'50" | 01:19'23" |
15 | 06'00" | 01:25'23" |
16 | 06'10" | 01:31'33" |
17 | 05'51" | 01:37'24" |
18 | 05'50" | 01:43'14" |
19 | 06'10" | 01:49'24" |
20 | 06'00" | 01:55'24" |
21 | 06'20" | 02:01'44" |
21.7 | 06'13" | 02:06'22" |