15.0 km | 01:39:24 | 06:36/km日期: 2020-03-14 20:11 - 平均心率: 152 - 卡路里: 812 Cal - 總步數: 17368 - 平均步頻: 174 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 69%
Pace: 06'40" / 06'53" / 06'50" / 06'57" / 06'42" / 06'47" / 06'49" / 06'48" / 06'44" / 06'27" / 06'17" / 06'37" / 05'57" / 05'46" / 05'47" / 32'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'57") | 1000 / 1000 | 165 / 89 |
| 2 | | 06'56" (+01'08") | 1001 / 2002 | 170 / 84 |
| 3 | | 06'51" (+01'03") | 1001 / 3003 | 170 / 85 |
| 4 | | 07'03" (+01'15") | 1001 / 4004 | 170 / 82 |
| 5 | | 06'47" (+00'59") | 1000 / 5004 | 173 / 85 |
| 6 | | 06'53" (+01'05") | 1002 / 6007 | 172 / 83 |
| 7 | | 06'50" (+01'02") | 1000 / 7007 | 174 / 83 |
| 8 | | 06'54" (+01'06") | 1001 / 8009 | 173 / 83 |
| 9 | | 06'46" (+00'58") | 1000 / 9009 | 173 / 84 |
| 10 | | 06'33" (+00'45") | 1000 / 10009 | 177 / 85 |
| 11 | | 06'29" (+00'41") | 1002 / 11012 | 177 / 87 |
| 12 | | 06'33" (+00'45") | 1001 / 12013 | 176 / 86 |
| 13 | | 06'00" (+00'12") | 1002 / 13016 | 181 / 91 |
| 14 | | 05'48" | 1002 / 14018 | 183 / 93 |
| 15 | | 05'52" (+00'04") | 1000 / 15019 | 183 / 92 |
| 16 | | 06'41" (+00'53") | 22 / 15041 | 186 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 141.70 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'53" | 00:13'33" |
| 3 | 06'50" | 00:20'23" |
| 4 | 06'57" | 00:27'20" |
| 5 | 06'42" | 00:34'02" |
| 6 | 06'47" | 00:40'49" |
| 7 | 06'49" | 00:47'38" |
| 8 | 06'48" | 00:54'26" |
| 9 | 06'44" | 01:01'10" |
| 10 | 06'27" | 01:07'37" |
| 11 | 06'17" | 01:13'54" |
| 12 | 06'37" | 01:20'31" |
| 13 | 05'57" | 01:26'28" |
| 14 | 05'46" | 01:32'14" |
| 15 | 05'47" | 01:38'01" |
| 15.0 | 32'28" | 01:39'24" |
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