7.0 km | 01:13:04 | 10:23/km日期: 2019-12-17 07:47 - 總爬升: 161 m - 卡路里: 409 Cal - 平均步頻: 138
Pace: 17'55" / 08'35" / 08'48" / 10'00" / 10'34" / 07'12" / 09'43" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 54'22" (+47'09") | 1 / 1 |
2 | | 17'50" (+10'37") | 1000 / 1001 |
3 | | 08'35" (+01'22") | 1000 / 2001 |
4 | | 08'48" (+01'35") | 1000 / 3001 |
5 | | 10'00" (+02'47") | 1000 / 4001 |
6 | | 10'32" (+03'19") | 1000 / 5001 |
7 | | 07'13" | 1000 / 6001 |
8 | | 09'41" (+02'28") | 1000 / 7001 |
9 | | 10'09" (+02'56") | 28 / 7030 |
12月累積里程 : 47.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'55" | 00:17'55" |
2 | 08'35" | 00:26'30" |
3 | 08'48" | 00:35'18" |
4 | 10'00" | 00:45'18" |
5 | 10'34" | 00:55'52" |
6 | 07'12" | 01:03'04" |
7 | 09'43" | 01:12'47" |
7.0 | 07'10" | 01:13'00" |