5.0 km | 00:28:00 | 05:35/km日期: 2020-03-14 16:52 - 地點: 中原甜甜圈 - 卡路里: 417 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 65%
Pace: 10'03" / 05'04" / 04'47" / 04'41" / 04'21" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'12") | 400 / 400 |
2 | | 11'38" (+07'21") | 400 / 800 |
3 | | 07'04" (+02'47") | 400 / 1200 |
4 | | 05'09" (+00'52") | 400 / 1600 |
5 | | 05'02" (+00'45") | 400 / 2000 |
6 | | 04'43" (+00'26") | 400 / 2400 |
7 | | 04'48" (+00'31") | 400 / 2800 |
8 | | 04'47" (+00'30") | 400 / 3199 |
9 | | 04'42" (+00'25") | 400 / 3599 |
10 | | 04'36" (+00'19") | 400 / 3999 |
11 | | 04'27" (+00'10") | 400 / 4399 |
12 | | 04'17" | 400 / 4800 |
13 | | 04'14" | 210 / 5010 |
3月累積里程 :
229.14 km asics TARTHERZEAL6 JD(2E) 累積 :
394.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 05'04" | 00:15'07" |
3 | 04'47" | 00:19'54" |
4 | 04'41" | 00:24'35" |
5 | 04'21" | 00:28'56" |
5.0 | 03'09" | 00:28'58" |