6.9 km | 01:05:44 | 09:29/km日期: 2020-03-12 20:16 - 平均心率: 125 - 卡路里: 348 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 79%
Pace: 09'29" / 10'23" / 14'58" / 17'42" / 06'40" / 07'19" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'51") | 880 / 880 |
2 | | 03'21" | 301 / 1181 |
3 | | 36'25" (+33'04") | 96 / 1277 |
4 | | 03'25" (+00'04") | 300 / 1577 |
5 | | 35'22" (+32'01") | 98 / 1676 |
6 | | 03'38" (+00'17") | 300 / 1977 |
7 | | 40'40" (+37'19") | 97 / 2074 |
8 | | 03'42" (+00'21") | 312 / 2387 |
9 | | 35'05" (+31'44") | 106 / 2494 |
10 | | 03'46" (+00'25") | 310 / 2804 |
11 | | 52'17" (+48'56") | 99 / 2904 |
12 | | 03'45" (+00'24") | 303 / 3208 |
13 | | 45'02" (+41'41") | 82 / 3291 |
14 | | 21'31" (+18'10") | 2 / 3293 |
15 | | 01:29'36" (+26'15") | 14 / 3308 |
16 | | 13'51" (+10'30") | 225 / 3534 |
17 | | 09'30" (+06'09") | 276 / 3810 |
18 | | 06'56" (+03'35") | 1000 / 4810 |
19 | | 07'14" (+03'53") | 1000 / 5810 |
20 | | 07'19" (+03'58") | 1000 / 6810 |
21 | | 20'20" (+16'59") | 112 / 6923 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 71.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 10'23" | 00:19'52" |
3 | 14'58" | 00:34'50" |
4 | 17'42" | 00:52'32" |
5 | 06'40" | 00:59'12" |
6 | 07'19" | 01:06'31" |
6.9 | 09'00" | 01:14'50" |