15.5 km | 01:14:48 | 04:49/km日期: 2020-03-12 19:41 - 平均心率: 168 - 卡路里: 835 Cal - 總步數: 13656 - 平均步頻: 182 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 79%
Pace: 04'00" / 04'02" / 04'01" / 04'04" / 04'05" / 07'39" / 04'14" / 04'13" / 04'17" / 04'19" / 10'27" / 04'21" / 04'17" / 04'18" / 04'21" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'51" | 406 / 406 | 188 / 137 |
2 | | 04'10" (+00'19") | 408 / 814 | 190 / 125 |
3 | | 03'56" (+00'05") | 419 / 1233 | 189 / 134 |
4 | | 04'04" (+00'13") | 412 / 1645 | 187 / 130 |
5 | | 04'03" (+00'12") | 411 / 2056 | 188 / 130 |
6 | | 04'02" (+00'11") | 408 / 2464 | 184 / 134 |
7 | | 03'56" (+00'05") | 417 / 2882 | 186 / 135 |
8 | | 04'08" (+00'17") | 402 / 3285 | 187 / 129 |
9 | | 03'58" (+00'07") | 418 / 3704 | 187 / 134 |
10 | | 04'06" (+00'15") | 414 / 4118 | 189 / 128 |
11 | | 04'09" (+00'18") | 404 / 4522 | 186 / 128 |
12 | | 04'00" (+00'09") | 420 / 4942 | 188 / 132 |
13 | | 04'09" (+00'18") | 204 / 5147 | 188 / 127 |
14 | | 14'46" (+10'55") | 323 / 5470 | 202 / 33 |
15 | | 04'13" (+00'22") | 433 / 5903 | 186 / 126 |
16 | | 04'19" (+00'28") | 397 / 6301 | 185 / 124 |
17 | | 04'09" (+00'18") | 420 / 6721 | 186 / 128 |
18 | | 04'16" (+00'25") | 404 / 7125 | 188 / 124 |
19 | | 04'09" (+00'18") | 424 / 7550 | 186 / 128 |
20 | | 04'17" (+00'26") | 411 / 7961 | 185 / 125 |
21 | | 04'16" (+00'25") | 413 / 8374 | 185 / 125 |
22 | | 04'17" (+00'26") | 412 / 8787 | 183 / 127 |
23 | | 04'17" (+00'26") | 415 / 9202 | 182 / 127 |
24 | | 04'20" (+00'29") | 413 / 9616 | 184 / 124 |
25 | | 04'20" (+00'29") | 410 / 10027 | 185 / 124 |
26 | | 04'18" (+00'27") | 413 / 10440 | 183 / 126 |
27 | | 04'19" (+00'28") | 204 / 10645 | 183 / 126 |
28 | | 26'19" (+22'28") | 279 / 10924 | 144 / 26 |
29 | | 04'21" (+00'30") | 412 / 11337 | 182 / 125 |
30 | | 04'16" (+00'25") | 420 / 11757 | 181 / 128 |
31 | | 04'20" (+00'29") | 403 / 12161 | 182 / 126 |
32 | | 04'16" (+00'25") | 413 / 12574 | 183 / 127 |
33 | | 04'22" (+00'31") | 404 / 12978 | 182 / 125 |
34 | | 04'19" (+00'28") | 408 / 13386 | 183 / 125 |
35 | | 04'11" (+00'20") | 421 / 13808 | 183 / 130 |
36 | | 04'18" (+00'27") | 410 / 14218 | 182 / 127 |
37 | | 04'22" (+00'31") | 406 / 14625 | 186 / 122 |
38 | | 04'21" (+00'30") | 412 / 15038 | 183 / 124 |
39 | | 04'14" (+00'23") | 408 / 15446 | 188 / 125 |
40 | | 06'58" (+03'07") | 28 / 15475 | 180 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
190.22 km Nike Zoom Pegasus Turbo 2 累積 :
1015.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'02" | 00:08'02" |
3 | 04'01" | 00:12'03" |
4 | 04'04" | 00:16'07" |
5 | 04'05" | 00:20'12" |
6 | 07'39" | 00:27'51" |
7 | 04'14" | 00:32'05" |
8 | 04'13" | 00:36'18" |
9 | 04'17" | 00:40'35" |
10 | 04'19" | 00:44'54" |
11 | 10'27" | 00:55'21" |
12 | 04'21" | 00:59'42" |
13 | 04'17" | 01:03'59" |
14 | 04'18" | 01:08'17" |
15 | 04'21" | 01:12'38" |
15.5 | 04'32" | 01:14'48" |