16.2 km | 01:06:33 | 04:06/km日期: 2020-03-12 19:41 - 平均心率: 167 - 卡路里: 1038 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 79%
Pace: 04'09" / 04'09" / 04'01" / 04'02" / 04'06" / 04'07" / 04'05" / 04'08" / 04'08" / 04'05" / 04'04" / 04'07" / 04'10" / 04'11" / 04'08" / 04'06" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'08") | 398 / 398 |
2 | | 04'16" (+00'23") | 394 / 793 |
3 | | 04'08" (+00'15") | 398 / 1192 |
4 | | 04'09" (+00'16") | 406 / 1598 |
5 | | 04'05" (+00'12") | 407 / 2006 |
6 | | 03'59" (+00'06") | 413 / 2420 |
7 | | 03'59" (+00'06") | 411 / 2832 |
8 | | 04'04" (+00'11") | 409 / 3241 |
9 | | 04'03" (+00'10") | 409 / 3651 |
10 | | 04'07" (+00'14") | 402 / 4054 |
11 | | 04'06" (+00'13") | 401 / 4455 |
12 | | 04'03" (+00'10") | 411 / 4866 |
13 | | 04'03" (+00'10") | 409 / 5276 |
14 | | 04'07" (+00'14") | 404 / 5680 |
15 | | 04'08" (+00'15") | 404 / 6085 |
16 | | 04'02" (+00'09") | 409 / 6494 |
17 | | 04'06" (+00'13") | 404 / 6899 |
18 | | 04'07" (+00'14") | 404 / 7303 |
19 | | 04'05" (+00'12") | 403 / 7707 |
20 | | 04'06" (+00'13") | 402 / 8110 |
21 | | 04'09" (+00'16") | 401 / 8511 |
22 | | 04'08" (+00'15") | 407 / 8919 |
23 | | 04'03" (+00'10") | 410 / 9329 |
24 | | 04'07" (+00'14") | 403 / 9733 |
25 | | 03'57" (+00'04") | 410 / 10143 |
26 | | 04'12" (+00'19") | 402 / 10546 |
27 | | 04'03" (+00'10") | 407 / 10954 |
28 | | 04'09" (+00'16") | 405 / 11359 |
29 | | 04'08" (+00'15") | 403 / 11763 |
30 | | 04'05" (+00'12") | 400 / 12163 |
31 | | 04'07" (+00'14") | 403 / 12566 |
32 | | 04'10" (+00'17") | 402 / 12969 |
33 | | 04'10" (+00'17") | 402 / 13371 |
34 | | 04'10" (+00'17") | 401 / 13772 |
35 | | 04'09" (+00'16") | 405 / 14178 |
36 | | 04'10" (+00'17") | 402 / 14580 |
37 | | 04'04" (+00'11") | 404 / 14985 |
38 | | 04'07" (+00'14") | 412 / 15397 |
39 | | 04'07" (+00'14") | 406 / 15803 |
40 | | 03'53" | 404 / 16207 |
41 | | 02'34" | 12 / 16220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 403.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'09" | 00:08'18" |
3 | 04'01" | 00:12'19" |
4 | 04'02" | 00:16'21" |
5 | 04'06" | 00:20'27" |
6 | 04'07" | 00:24'34" |
7 | 04'05" | 00:28'39" |
8 | 04'08" | 00:32'47" |
9 | 04'08" | 00:36'55" |
10 | 04'05" | 00:41'00" |
11 | 04'04" | 00:45'04" |
12 | 04'07" | 00:49'11" |
13 | 04'10" | 00:53'21" |
14 | 04'11" | 00:57'32" |
15 | 04'08" | 01:01'40" |
16 | 04'06" | 01:05'46" |
16.2 | 03'37" | 01:06'34" |