14.1 km | 01:14:06 | 05:16/km日期: 2020-03-12 20:31 - 地點: 三民家商田徑場 - 天氣: 晴 - 平均心率: 146 - 卡路里: 856 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78%
Pace: 05'16" / 05'02" / 04'31" / 05'12" / 09'36" / 05'24" / 05'15" / 04'30" / 06'45" / 05'19" / 05'34" / 06'15" / 05'28" / 06'35" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'02") | 1000 / 1000 |
2 | | 05'03" (+00'49") | 933 / 1933 |
3 | | 04'30" (+00'16") | 1000 / 2933 |
4 | | 04'33" (+00'19") | 108 / 3041 |
5 | | 09'34" (+05'20") | 156 / 3198 |
6 | | 04'25" (+00'11") | 1000 / 4198 |
7 | | 04'19" (+00'05") | 133 / 4332 |
8 | | 11'19" (+07'05") | 132 / 4464 |
9 | | 04'19" (+00'05") | 1000 / 5464 |
10 | | 04'33" (+00'19") | 148 / 5612 |
11 | | 13'17" (+09'03") | 112 / 5725 |
12 | | 04'22" (+00'08") | 1000 / 6725 |
13 | | 04'14" | 146 / 6871 |
14 | | 11'31" (+07'17") | 130 / 7001 |
15 | | 04'20" (+00'06") | 1000 / 8001 |
16 | | 04'43" (+00'29") | 137 / 8139 |
17 | | 12'06" (+07'52") | 123 / 8263 |
18 | | 05'06" (+00'52") | 1000 / 9263 |
19 | | 05'24" (+01'10") | 1000 / 10263 |
20 | | 05'33" (+01'19") | 1000 / 11263 |
21 | | 05'34" (+01'20") | 1000 / 12263 |
22 | | 05'31" (+01'17") | 1000 / 13263 |
23 | | 05'25" (+01'11") | 520 / 13783 |
24 | | 05'50" (+01'36") | 275 / 14058 |
E10min+5(T5min+休1.5min)+E30min
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
384.95 km NIKE Air Zoom Pegasus Turbo 2 8.5 累積 :
1514.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'02" | 00:10'18" |
3 | 04'31" | 00:14'49" |
4 | 05'12" | 00:20'01" |
5 | 09'36" | 00:29'37" |
6 | 05'24" | 00:35'01" |
7 | 05'15" | 00:40'16" |
8 | 04'30" | 00:44'46" |
9 | 06'45" | 00:51'31" |
10 | 05'19" | 00:56'50" |
11 | 05'34" | 01:02'24" |
12 | 06'15" | 01:08'39" |
13 | 05'28" | 01:14'07" |
14 | 06'35" | 01:20'42" |
14.1 | 05'57" | 01:21'03" |