5.2 km | 00:52:31 | 10:09/km日期: 2020-03-12 20:20 - 平均心率: 126 - 卡路里: 334 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 79%
Pace: 09'32" / 09'30" / 10'55" / 10'59" / 09'32" / 12'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" (+00'07") | 313 / 313 |
2 | | 26'21" (+23'11") | 133 / 447 |
3 | | 03'13" (+00'03") | 309 / 756 |
4 | | 32'45" (+29'35") | 107 / 864 |
5 | | 03'10" | 312 / 1176 |
6 | | 31'08" (+27'58") | 113 / 1289 |
7 | | 03'13" (+00'03") | 307 / 1596 |
8 | | 29'20" (+26'10") | 120 / 1717 |
9 | | 03'10" | 310 / 2027 |
10 | | 29'51" (+26'41") | 117 / 2145 |
11 | | 03'10" | 313 / 2458 |
12 | | 27'25" (+24'15") | 127 / 2586 |
13 | | 03'14" (+00'04") | 316 / 2903 |
14 | | 23'18" (+20'08") | 151 / 3054 |
15 | | 03'16" (+00'06") | 311 / 3365 |
16 | | 28'02" (+24'52") | 124 / 3489 |
17 | | 03'27" (+00'17") | 300 / 3789 |
18 | | 22'49" (+19'39") | 154 / 3944 |
19 | | 03'42" (+00'32") | 307 / 4252 |
20 | | 36'49" (+33'39") | 92 / 4345 |
21 | | 03'51" (+00'41") | 303 / 4648 |
22 | | 26'37" (+23'27") | 121 / 4770 |
23 | | 03'20" (+00'10") | 297 / 5068 |
24 | | 18'47" (+15'37") | 98 / 5166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 99.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 09'30" | 00:19'02" |
3 | 10'55" | 00:29'57" |
4 | 10'59" | 00:40'56" |
5 | 09'32" | 00:50'28" |
5.2 | 12'24" | 00:52'32" |