15.5 km | 01:18:51 | 05:05/km日期: 2020-03-12 19:39 - 平均心率: 142 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79%
Pace: 04'14" / 04'21" / 04'18" / 04'14" / 04'14" / 09'26" / 04'18" / 04'10" / 04'12" / 04'15" / 11'27" / 04'27" / 04'21" / 04'26" / 04'19" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'09") | 406 / 406 |
2 | | 04'09" (+00'04") | 414 / 820 |
3 | | 04'21" (+00'16") | 397 / 1218 |
4 | | 04'18" (+00'13") | 404 / 1622 |
5 | | 04'19" (+00'14") | 396 / 2018 |
6 | | 04'19" (+00'14") | 399 / 2418 |
7 | | 04'14" (+00'09") | 411 / 2829 |
8 | | 04'10" (+00'05") | 413 / 3242 |
9 | | 04'16" (+00'11") | 398 / 3641 |
10 | | 04'17" (+00'12") | 402 / 4044 |
11 | | 04'12" (+00'07") | 407 / 4451 |
12 | | 04'19" (+00'14") | 398 / 4850 |
13 | | 04'19" (+00'14") | 199 / 5050 |
14 | | 32'09" (+28'04") | 186 / 5236 |
15 | | 04'10" (+00'05") | 404 / 5641 |
16 | | 04'15" (+00'10") | 402 / 6043 |
17 | | 04'17" (+00'12") | 403 / 6447 |
18 | | 04'11" (+00'06") | 405 / 6852 |
19 | | 04'14" (+00'09") | 402 / 7254 |
20 | | 04'09" (+00'04") | 406 / 7660 |
21 | | 04'12" (+00'07") | 407 / 8067 |
22 | | 04'11" (+00'06") | 402 / 8469 |
23 | | 04'07" (+00'02") | 402 / 8872 |
24 | | 04'17" (+00'12") | 397 / 9270 |
25 | | 04'15" (+00'10") | 401 / 9671 |
26 | | 04'11" (+00'06") | 400 / 10072 |
27 | | 04'05" | 203 / 10276 |
28 | | 42'06" (+38'01") | 188 / 10465 |
29 | | 04'26" (+00'21") | 404 / 10869 |
30 | | 04'25" (+00'20") | 403 / 11272 |
31 | | 04'24" (+00'19") | 400 / 11672 |
32 | | 04'23" (+00'18") | 401 / 12074 |
33 | | 04'24" (+00'19") | 402 / 12476 |
34 | | 04'23" (+00'18") | 402 / 12879 |
35 | | 04'23" (+00'18") | 402 / 13281 |
36 | | 04'23" (+00'18") | 403 / 13684 |
37 | | 04'20" (+00'15") | 406 / 14091 |
38 | | 04'14" (+00'09") | 413 / 14504 |
39 | | 04'26" (+00'21") | 395 / 14899 |
40 | | 04'24" (+00'19") | 397 / 15297 |
41 | | 04'10" (+00'05") | 210 / 15507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 208.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'21" | 00:08'35" |
3 | 04'18" | 00:12'53" |
4 | 04'14" | 00:17'07" |
5 | 04'14" | 00:21'21" |
6 | 09'26" | 00:30'47" |
7 | 04'18" | 00:35'05" |
8 | 04'10" | 00:39'15" |
9 | 04'12" | 00:43'27" |
10 | 04'15" | 00:47'42" |
11 | 11'27" | 00:59'09" |
12 | 04'27" | 01:03'36" |
13 | 04'21" | 01:07'57" |
14 | 04'26" | 01:12'23" |
15 | 04'19" | 01:16'42" |
15.5 | 04'16" | 01:18'52" |