4.8 km | 00:50:53 | 10:40/km日期: 2020-03-12 20:20 - 平均心率: 121 - 卡路里: 360 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 79%
Pace: 09'47" / 12'28" / 10'01" / 10'35" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'16") | 305 / 305 |
2 | | 38'27" (+35'08") | 89 / 395 |
3 | | 03'21" (+00'02") | 300 / 695 |
4 | | 36'41" (+33'22") | 96 / 791 |
5 | | 03'19" | 299 / 1091 |
6 | | 34'06" (+30'47") | 102 / 1193 |
7 | | 03'28" (+00'09") | 300 / 1494 |
8 | | 31'40" (+28'21") | 109 / 1604 |
9 | | 03'20" (+00'01") | 298 / 1903 |
10 | | 33'07" (+29'48") | 105 / 2008 |
11 | | 03'19" | 303 / 2311 |
12 | | 30'08" (+26'49") | 115 / 2427 |
13 | | 03'25" (+00'06") | 301 / 2728 |
14 | | 34'17" (+30'58") | 102 / 2831 |
15 | | 03'34" (+00'15") | 299 / 3131 |
16 | | 32'26" (+29'07") | 105 / 3237 |
17 | | 03'38" (+00'19") | 295 / 3532 |
18 | | 33'39" (+30'20") | 103 / 3636 |
19 | | 03'44" (+00'25") | 298 / 3934 |
20 | | 32'38" (+29'19") | 103 / 4037 |
21 | | 03'54" (+00'35") | 302 / 4340 |
22 | | 29'08" (+25'49") | 113 / 4454 |
23 | | 03'43" (+00'24") | 300 / 4754 |
24 | | 05'56" (+02'37") | 12 / 4767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
23.48 km Saucony Kinvara 8 累積 :
1662.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 12'28" | 00:22'15" |
3 | 10'01" | 00:32'16" |
4 | 10'35" | 00:42'51" |
4.8 | 10'29" | 00:50'54" |