10.6 km | 00:55:11 | 05:12/km日期: 2020-03-12 19:30 - 平均心率: 156 - 卡路里: 677 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 79%
Pace: 04'25" / 04'23" / 06'04" / 04'16" / 06'32" / 04'19" / 06'33" / 04'17" / 06'36" / 04'17" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'54") | 200 / 200 |
2 | | 04'19" (+00'59") | 200 / 400 |
3 | | 04'33" (+01'13") | 200 / 600 |
4 | | 04'31" (+01'11") | 200 / 800 |
5 | | 04'27" (+01'07") | 200 / 1000 |
6 | | 04'26" (+01'06") | 200 / 1200 |
7 | | 04'22" (+01'02") | 200 / 1400 |
8 | | 04'23" (+01'03") | 200 / 1599 |
9 | | 04'19" (+00'59") | 200 / 1799 |
10 | | 04'20" (+01'00") | 200 / 1999 |
11 | | 04'28" (+01'08") | 190 / 2190 |
12 | | 25'49" (+22'29") | 76 / 2267 |
13 | | 04'26" (+01'06") | 200 / 2467 |
14 | | 04'21" (+01'01") | 200 / 2667 |
15 | | 04'19" (+00'59") | 200 / 2867 |
16 | | 04'23" (+01'03") | 200 / 3067 |
17 | | 04'15" (+00'55") | 200 / 3267 |
18 | | 04'13" (+00'53") | 200 / 3467 |
19 | | 04'16" (+00'56") | 200 / 3667 |
20 | | 04'09" (+00'49") | 200 / 3867 |
21 | | 04'23" (+01'03") | 200 / 4067 |
22 | | 04'22" (+01'02") | 193 / 4261 |
23 | | 31'38" (+28'18") | 82 / 4343 |
24 | | 04'15" (+00'55") | 200 / 4543 |
25 | | 04'17" (+00'57") | 200 / 4743 |
26 | | 04'15" (+00'55") | 200 / 4943 |
27 | | 04'10" (+00'50") | 200 / 5143 |
28 | | 04'28" (+01'08") | 200 / 5343 |
29 | | 04'19" (+00'59") | 200 / 5543 |
30 | | 04'18" (+00'58") | 200 / 5743 |
31 | | 04'14" (+00'54") | 200 / 5943 |
32 | | 04'11" (+00'51") | 200 / 6143 |
33 | | 04'09" (+00'49") | 200 / 6343 |
34 | | 05'39" (+02'19") | 7 / 6350 |
35 | | 33'31" (+30'11") | 80 / 6431 |
36 | | 04'14" (+00'54") | 200 / 6631 |
37 | | 04'10" (+00'50") | 200 / 6831 |
38 | | 04'08" (+00'48") | 200 / 7031 |
39 | | 04'20" (+01'00") | 200 / 7231 |
40 | | 04'17" (+00'57") | 200 / 7431 |
41 | | 04'13" (+00'53") | 200 / 7631 |
42 | | 04'16" (+00'56") | 200 / 7831 |
43 | | 04'19" (+00'59") | 200 / 8031 |
44 | | 04'28" (+01'08") | 200 / 8231 |
45 | | 04'23" (+01'03") | 199 / 8430 |
46 | | 27'27" (+24'07") | 96 / 8526 |
47 | | 04'18" (+00'58") | 200 / 8726 |
48 | | 04'22" (+01'02") | 200 / 8926 |
49 | | 04'21" (+01'01") | 200 / 9126 |
50 | | 04'22" (+01'02") | 200 / 9326 |
51 | | 04'09" (+00'49") | 200 / 9526 |
52 | | 04'10" (+00'50") | 200 / 9726 |
53 | | 04'21" (+01'01") | 200 / 9926 |
54 | | 04'08" (+00'48") | 200 / 10126 |
55 | | 03'50" (+00'30") | 200 / 10326 |
56 | | 03'20" | 182 / 10509 |
57 | | 18'04" (+14'44") | 88 / 10598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 375.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'23" | 00:08'48" |
3 | 06'04" | 00:14'52" |
4 | 04'16" | 00:19'08" |
5 | 06'32" | 00:25'40" |
6 | 04'19" | 00:29'59" |
7 | 06'33" | 00:36'32" |
8 | 04'17" | 00:40'49" |
9 | 06'36" | 00:47'25" |
10 | 04'17" | 00:51'42" |
10.6 | 05'51" | 00:55'12" |