6.8 km | 00:36:44 | 05:25/km日期: 2020-03-12 19:30 - 平均心率: 159 - 卡路里: 300 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79%
Pace: 04'39" / 05'39" / 06'21" / 04'37" / 06'16" / 06'36" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+01'11") | 209 / 209 |
2 | | 04'46" (+01'19") | 212 / 422 |
3 | | 04'40" (+01'13") | 210 / 632 |
4 | | 04'32" (+01'05") | 207 / 839 |
5 | | 04'16" (+00'49") | 216 / 1056 |
6 | | 04'21" (+00'54") | 218 / 1274 |
7 | | 04'25" (+00'58") | 214 / 1489 |
8 | | 04'22" (+00'55") | 213 / 1702 |
9 | | 27'55" (+24'28") | 49 / 1752 |
10 | | 04'46" (+01'19") | 214 / 1966 |
11 | | 04'48" (+01'21") | 204 / 2171 |
12 | | 04'43" (+01'16") | 204 / 2375 |
13 | | 04'35" (+01'08") | 210 / 2586 |
14 | | 04'31" (+01'04") | 208 / 2794 |
15 | | 03'27" | 6 / 2801 |
16 | | 31'05" (+27'38") | 65 / 2866 |
17 | | 04'43" (+01'16") | 211 / 3077 |
18 | | 04'43" (+01'16") | 208 / 3286 |
19 | | 04'38" (+01'11") | 211 / 3497 |
20 | | 04'31" (+01'04") | 217 / 3715 |
21 | | 04'36" (+01'09") | 213 / 3928 |
22 | | 04'28" (+01'01") | 205 / 4133 |
23 | | 04'51" (+01'24") | 5 / 4139 |
24 | | 31'14" (+27'47") | 63 / 4203 |
25 | | 04'31" (+01'04") | 214 / 4418 |
26 | | 04'30" (+01'03") | 214 / 4633 |
27 | | 04'33" (+01'06") | 212 / 4845 |
28 | | 04'35" (+01'08") | 199 / 5045 |
29 | | 04'31" (+01'04") | 213 / 5259 |
30 | | 04'30" (+01'03") | 211 / 5470 |
31 | | 23'09" (+19'42") | 1 / 5471 |
32 | | 51'42" (+48'15") | 28 / 5500 |
33 | | 04'34" (+01'07") | 213 / 5714 |
34 | | 04'29" (+01'02") | 209 / 5923 |
35 | | 04'29" (+01'02") | 211 / 6134 |
36 | | 04'27" (+01'00") | 213 / 6347 |
37 | | 04'29" (+01'02") | 204 / 6551 |
38 | | 04'11" (+00'44") | 209 / 6761 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 : 96.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'39" | 00:10'18" |
3 | 06'21" | 00:16'39" |
4 | 04'37" | 00:21'16" |
5 | 06'16" | 00:27'32" |
6 | 06'36" | 00:34'08" |
6.8 | 04'22" | 00:37'28" |