14.1 km | 01:00:01 | 04:14/km日期: 2020-03-12 19:38 - 平均心率: 161 - 卡路里: 904 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79%
Pace: 04'49" / 04'30" / 04'14" / 04'15" / 04'13" / 04'13" / 04'06" / 04'11" / 04'11" / 04'10" / 04'13" / 04'11" / 04'12" / 04'00" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'39") | 422 / 422 |
2 | | 04'58" (+00'59") | 422 / 844 |
3 | | 04'48" (+00'49") | 419 / 1263 |
4 | | 04'35" (+00'36") | 424 / 1688 |
5 | | 04'06" (+00'07") | 433 / 2122 |
6 | | 04'13" (+00'14") | 433 / 2555 |
7 | | 04'17" (+00'18") | 434 / 2990 |
8 | | 04'17" (+00'18") | 439 / 3429 |
9 | | 04'10" (+00'11") | 450 / 3880 |
10 | | 04'13" (+00'14") | 442 / 4322 |
11 | | 04'13" (+00'14") | 437 / 4760 |
12 | | 04'11" (+00'12") | 449 / 5209 |
13 | | 04'12" (+00'13") | 448 / 5657 |
14 | | 04'14" (+00'15") | 447 / 6105 |
15 | | 04'09" (+00'10") | 449 / 6554 |
16 | | 04'04" (+00'05") | 462 / 7017 |
17 | | 04'09" (+00'10") | 457 / 7474 |
18 | | 04'08" (+00'09") | 454 / 7928 |
19 | | 04'11" (+00'12") | 452 / 8381 |
20 | | 04'10" (+00'11") | 454 / 8835 |
21 | | 04'11" (+00'12") | 453 / 9289 |
22 | | 04'09" (+00'10") | 460 / 9750 |
23 | | 04'12" (+00'13") | 447 / 10197 |
24 | | 04'09" (+00'10") | 453 / 10651 |
25 | | 04'18" (+00'19") | 447 / 11099 |
26 | | 04'11" (+00'12") | 453 / 11552 |
27 | | 04'09" (+00'10") | 457 / 12009 |
28 | | 04'10" (+00'11") | 458 / 12468 |
29 | | 04'10" (+00'11") | 455 / 12923 |
30 | | 04'05" (+00'06") | 457 / 13380 |
31 | | 03'59" | 456 / 13836 |
32 | | 03'59" | 302 / 14139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
200.47 km NB MRUSHBP2 累積 :
11592.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'30" | 00:09'19" |
3 | 04'14" | 00:13'33" |
4 | 04'15" | 00:17'48" |
5 | 04'13" | 00:22'01" |
6 | 04'13" | 00:26'14" |
7 | 04'06" | 00:30'20" |
8 | 04'11" | 00:34'31" |
9 | 04'11" | 00:38'42" |
10 | 04'10" | 00:42'52" |
11 | 04'13" | 00:47'05" |
12 | 04'11" | 00:51'16" |
13 | 04'12" | 00:55'28" |
14 | 04'00" | 00:59'28" |
14.1 | 03'57" | 01:00'01" |