9.0 km | 00:39:41 | 04:23/km日期: 2020-03-12 19:18 - 平均心率: 162 - 卡路里: 526 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 79%
Pace: 04'08" / 04'08" / 04'12" / 04'08" / 04'08" / 04'11" / 04'13" / 04'07" / 06'11" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'01") | 406 / 406 |
2 | | 04'12" (+00'06") | 407 / 814 |
3 | | 04'08" (+00'02") | 409 / 1223 |
4 | | 04'06" | 414 / 1637 |
5 | | 04'07" (+00'01") | 408 / 2046 |
6 | | 04'08" (+00'02") | 407 / 2453 |
7 | | 04'08" (+00'02") | 408 / 2861 |
8 | | 04'09" (+00'03") | 405 / 3267 |
9 | | 04'08" (+00'02") | 408 / 3675 |
10 | | 04'09" (+00'03") | 406 / 4082 |
11 | | 04'10" (+00'04") | 405 / 4487 |
12 | | 04'07" (+00'01") | 410 / 4897 |
13 | | 04'14" (+00'08") | 402 / 5299 |
14 | | 04'08" (+00'02") | 405 / 5705 |
15 | | 04'12" (+00'06") | 404 / 6109 |
16 | | 04'11" (+00'05") | 404 / 6513 |
17 | | 04'09" (+00'03") | 406 / 6919 |
18 | | 04'07" (+00'01") | 409 / 7329 |
19 | | 04'13" (+00'07") | 401 / 7730 |
20 | | 04'07" (+00'01") | 413 / 8143 |
21 | | 06'26" (+02'20") | 904 / 9047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
222.36 km NIKE ZOOM FLY FK 藍 累積 :
1524.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'08" | 00:08'16" |
3 | 04'12" | 00:12'28" |
4 | 04'08" | 00:16'36" |
5 | 04'08" | 00:20'44" |
6 | 04'11" | 00:24'55" |
7 | 04'13" | 00:29'08" |
8 | 04'07" | 00:33'15" |
9 | 06'11" | 00:39'26" |
9.0 | 05'13" | 00:39'41" |