11.1 km | 01:52:34 | 10:07/km日期: 2020-03-12 14:33 - 總爬升: 203 m - 地點: 週四下午的鐵砧山登山 - 卡路里: 650 Cal - 平均步頻: 100 - 溫度: 20°C - 濕度: 80%
Pace: 13'58" / 10'12" / 09'52" / 08'47" / 17'53" / 02'17" / 09'15" / 09'31" / 07'03" / 09'01" / 11'41" / 25'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'36" (+13'29") | 499 / 499 |
2 | | 12'10" (+10'03") | 492 / 992 |
3 | | 10'57" (+08'50") | 497 / 1490 |
4 | | 09'16" (+07'09") | 632 / 2122 |
5 | | 11'01" (+08'54") | 523 / 2645 |
6 | | 07'50" (+05'43") | 460 / 3106 |
7 | | 09'16" (+07'09") | 496 / 3602 |
8 | | 08'59" (+06'52") | 498 / 4101 |
9 | | 10'02" (+07'55") | 501 / 4602 |
10 | | 11'09" (+09'02") | 1083 / 5685 |
11 | | 02'07" | 15 / 5701 |
12 | | 07'59" (+05'52") | 441 / 6143 |
13 | | 09'04" (+06'57") | 551 / 6694 |
14 | | 09'20" (+07'13") | 461 / 7156 |
15 | | 09'39" (+07'32") | 724 / 7880 |
16 | | 09'00" (+06'53") | 272 / 8152 |
17 | | 04'59" (+02'52") | 503 / 8656 |
18 | | 09'08" (+07'01") | 621 / 9278 |
19 | | 09'03" (+06'56") | 506 / 9784 |
20 | | 08'48" (+06'41") | 495 / 10280 |
21 | | 08'25" (+06'18") | 496 / 10777 |
22 | | 12'26" (+10'19") | 553 / 11330 |
台中黃肇璟