16.0 km | 01:19:40 | 04:58/km日期: 2014-09-04 20:44 - 地點: 新店溪河濱公園 - 卡路里: 980 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'02" / 05'39" / 04'52" / 04'54" / 04'49" / 04'54" / 05'00" / 04'58" / 05'04" / 05'08" / 06'35" / 04'58" / 04'59" / 05'03" / 05'05" / 04'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'14") | 1000 / 1000 |
2 | | 04'54" (+00'06") | 1000 / 2000 |
3 | | 04'51" (+00'03") | 1000 / 3000 |
4 | | 04'53" (+00'05") | 1000 / 4000 |
5 | | 04'48" | 1000 / 5000 |
6 | | 04'54" (+00'06") | 1000 / 6000 |
7 | | 04'59" (+00'11") | 1000 / 7000 |
8 | | 04'58" (+00'10") | 1000 / 8000 |
9 | | 05'03" (+00'15") | 1000 / 9000 |
10 | | 05'07" (+00'19") | 1000 / 10000 |
11 | | 05'02" (+00'14") | 1000 / 11000 |
12 | | 04'57" (+00'09") | 1000 / 12000 |
13 | | 04'59" (+00'11") | 1000 / 13000 |
14 | | 05'03" (+00'15") | 1000 / 14000 |
15 | | 05'04" (+00'16") | 1000 / 15000 |
16 | | 04'54" (+00'06") | 1000 / 16000 |
17 | | 04'34" | 20 / 16020 |
9月累積里程 : 210.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'39" | 00:10'41" |
3 | 04'52" | 00:15'33" |
4 | 04'54" | 00:20'27" |
5 | 04'49" | 00:25'16" |
6 | 04'54" | 00:30'10" |
7 | 05'00" | 00:35'10" |
8 | 04'58" | 00:40'08" |
9 | 05'04" | 00:45'12" |
10 | 05'08" | 00:50'20" |
11 | 06'35" | 00:56'55" |
12 | 04'58" | 01:01'53" |
13 | 04'59" | 01:06'52" |
14 | 05'03" | 01:11'55" |
15 | 05'05" | 01:17'00" |
16 | 04'53" | 01:21'53" |
16.0 | 04'52" | 01:21'59" |