25.1 km | 02:15:01 | 05:22/km日期: 2013-02-15 19:38 - 地點: 澄清湖外圍 - 天氣: 有点冷 - 平均心率: 53 - 卡路里: 1471 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'51" / 05'13" / 05'12" / 05'13" / 05'12" / 05'01" / 05'16" / 04'57" / 04'57" / 04'59" / 05'19" / 05'08" / 05'02" / 05'02" / 05'47" / 05'09" / 05'15" / 05'16" / 05'27" / 06'07" / 05'45" / 06'06" / 05'18" / 05'42" / 05'51" / 06'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 311.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'13" | 00:11'04" |
3 | 05'12" | 00:16'16" |
4 | 05'13" | 00:21'29" |
5 | 05'12" | 00:26'41" |
6 | 05'01" | 00:31'42" |
7 | 05'16" | 00:36'58" |
8 | 04'57" | 00:41'55" |
9 | 04'57" | 00:46'52" |
10 | 04'59" | 00:51'51" |
11 | 05'19" | 00:57'10" |
12 | 05'08" | 01:02'18" |
13 | 05'02" | 01:07'20" |
14 | 05'02" | 01:12'22" |
15 | 05'47" | 01:18'09" |
16 | 05'09" | 01:23'18" |
17 | 05'15" | 01:28'33" |
18 | 05'16" | 01:33'49" |
19 | 05'27" | 01:39'16" |
20 | 06'07" | 01:45'23" |
21 | 05'45" | 01:51'08" |
22 | 06'06" | 01:57'14" |
23 | 05'18" | 02:02'32" |
24 | 05'42" | 02:08'14" |
25 | 05'51" | 02:14'05" |
25.1 | 06'40" | 02:15'01" |