10.5 km | 00:59:36 | 05:40/km日期: 2020-03-08 17:53 - 總爬升: 173 m - 卡路里: 727 Cal - 總步數: 12230 - 平均步頻: 205 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 68%
Pace: 05'28" / 04'58" / 05'37" / 05'35" / 05'43" / 05'40" / 05'47" / 05'40" / 05'45" / 05'48" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'17") | 1001 / 1001 | 174 / 105 |
2 | | 05'10" | 1003 / 2004 | 172 / 111 |
3 | | 05'10" | 1003 / 3008 | 172 / 111 |
4 | | 05'10" | 1003 / 4011 | 172 / 111 |
5 | | 05'45" (+00'35") | 1009 / 5021 | 169 / 102 |
6 | | 05'36" (+00'26") | 1003 / 6024 | 175 / 101 |
7 | | 05'42" (+00'32") | 1003 / 7028 | 175 / 99 |
8 | | 05'41" (+00'31") | 1002 / 8031 | 174 / 100 |
9 | | 05'49" (+00'39") | 1003 / 9034 | 178 / 96 |
10 | | 05'43" (+00'33") | 1010 / 10044 | 178 / 98 |
11 | | 05'48" (+00'38") | 1008 / 11053 | 175 / 98 |
12 | | 05'56" (+00'46") | 1008 / 12061 | 174 / 96 |
3月累積里程 : 41.83 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'58" | 00:10'26" |
3 | 05'37" | 00:16'03" |
4 | 05'35" | 00:21'38" |
5 | 05'43" | 00:27'21" |
6 | 05'40" | 00:33'01" |
7 | 05'47" | 00:38'48" |
8 | 05'40" | 00:44'28" |
9 | 05'45" | 00:50'13" |
10 | 05'48" | 00:56'01" |
10.5 | 07'07" | 00:59'36" |