10.6 km | 01:00:25 | 05:41/km日期: 2020-03-10 12:19 - 平均心率: 116 - 卡路里: 435 Cal - 平均步頻: 184
Pace: 06'26" / 05'39" / 06'29" / 06'29" / 05'32" / 05'33" / 05'30" / 06'38" / 05'33" / 05'30" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'56") | 1000 / 1000 |
2 | | 05'39" (+00'10") | 1000 / 2000 |
3 | | 05'47" (+00'18") | 1000 / 3000 |
4 | | 05'40" (+00'11") | 1000 / 4000 |
5 | | 05'32" (+00'03") | 1000 / 5000 |
6 | | 05'32" (+00'03") | 1000 / 6000 |
7 | | 05'30" (+00'01") | 1000 / 7000 |
8 | | 05'35" (+00'06") | 1000 / 8000 |
9 | | 05'32" (+00'03") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 05'58" (+00'29") | 611 / 10611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 242.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'39" | 00:12'05" |
3 | 06'29" | 00:18'34" |
4 | 06'29" | 00:25'03" |
5 | 05'32" | 00:30'35" |
6 | 05'33" | 00:36'08" |
7 | 05'30" | 00:41'38" |
8 | 06'38" | 00:48'16" |
9 | 05'33" | 00:53'49" |
10 | 05'30" | 00:59'19" |
10.6 | 06'21" | 01:03'12" |