8.7 km | 00:48:45 | 05:35/km日期: 2020-02-08 08:03 - 平均心率: 152 - 卡路里: 403 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'00" / 06'13" / 06'05" / 06'07" / 04'50" / 07'53" / 05'11" / 06'36" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 410 / 410 |
| 2 | | 04'21" (+00'09") | 410 / 821 |
| 3 | | 04'37" (+00'25") | 423 / 1244 |
| 4 | | 25'23" (+21'11") | 77 / 1322 |
| 5 | | 04'23" (+00'11") | 412 / 1735 |
| 6 | | 04'42" (+00'30") | 419 / 2154 |
| 7 | | 04'31" (+00'19") | 418 / 2573 |
| 8 | | 23'25" (+19'13") | 84 / 2657 |
| 9 | | 04'26" (+00'14") | 415 / 3072 |
| 10 | | 04'40" (+00'28") | 411 / 3484 |
| 11 | | 04'38" (+00'26") | 412 / 3897 |
| 12 | | 18'14" (+14'02") | 108 / 4005 |
| 13 | | 04'41" (+00'29") | 406 / 4412 |
| 14 | | 04'51" (+00'39") | 407 / 4819 |
| 15 | | 04'54" (+00'42") | 407 / 5227 |
| 16 | | 04'37" (+00'25") | 426 / 5653 |
| 17 | | 24'03" (+19'51") | 82 / 5736 |
| 18 | | 04'45" (+00'33") | 407 / 6143 |
| 19 | | 04'32" (+00'20") | 424 / 6568 |
| 20 | | 04'34" (+00'22") | 416 / 6984 |
| 21 | | 34'51" (+30'39") | 56 / 7041 |
| 22 | | 05'02" (+00'50") | 413 / 7455 |
| 23 | | 05'06" (+00'54") | 418 / 7873 |
| 24 | | 04'53" (+00'41") | 425 / 8299 |
| 25 | | 05'01" (+00'49") | 413 / 8712 |
| 26 | | 03'12" | 5 / 8718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 139.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'13" | 00:12'13" |
| 3 | 06'05" | 00:18'18" |
| 4 | 06'07" | 00:24'25" |
| 5 | 04'50" | 00:29'15" |
| 6 | 07'53" | 00:37'08" |
| 7 | 05'11" | 00:42'19" |
| 8 | 06'36" | 00:48'55" |
| 8.7 | 04'59" | 00:52'30" |
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