23.9 km | 12:16:17 | 30:48/km日期: 2020-03-08 06:15 - 總爬升: 1221 m - 地點: 畢祿山羊頭山單攻 - 卡路里: 1412 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 92%
Pace: 12'27" / 10'51" / 12'07" / 12'09" / 11'49" / 13'18" / 11'09" / 12'06" / 12'06" / 24'33" / 45'08" / 45'44" / 73'22" / 50'55" / 71'31" / 48'10" / 29'51" / 37'02" / 38'42" / 34'52" / 33'50" / 29'41" / 36'24" / 31'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'26" (+01'35") | 1000 / 1000 |
2 | | 10'51" | 1000 / 2000 |
3 | | 12'06" (+01'15") | 1000 / 3000 |
4 | | 12'09" (+01'18") | 1000 / 4000 |
5 | | 11'49" (+00'58") | 1000 / 5000 |
6 | | 13'18" (+02'27") | 1000 / 6000 |
7 | | 11'08" (+00'17") | 1000 / 7000 |
8 | | 12'03" (+01'12") | 1000 / 8000 |
9 | | 12'07" (+01'16") | 1000 / 9000 |
10 | | 24'26" (+13'35") | 1000 / 10000 |
11 | | 45'15" (+34'24") | 1000 / 11000 |
12 | | 45'38" (+34'47") | 1000 / 12000 |
13 | | 01:13'21" (+02'30") | 1000 / 13000 |
14 | | 51'00" (+40'09") | 1000 / 14000 |
15 | | 01:11'31" (+00'40") | 1000 / 15000 |
16 | | 48'09" (+37'18") | 1000 / 16000 |
17 | | 29'51" (+19'00") | 1000 / 17000 |
18 | | 37'01" (+26'10") | 1000 / 18000 |
19 | | 38'40" (+27'49") | 1000 / 19000 |
20 | | 34'54" (+24'03") | 1000 / 20000 |
21 | | 33'41" (+22'50") | 1000 / 21000 |
22 | | 29'48" (+18'57") | 1000 / 22000 |
23 | | 36'22" (+25'31") | 1000 / 23000 |
24 | | 31'37" (+20'46") | 902 / 23902 |
3月累積里程 : 104.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'27" | 00:12'27" |
2 | 10'51" | 00:23'18" |
3 | 12'07" | 00:35'25" |
4 | 12'09" | 00:47'34" |
5 | 11'49" | 00:59'23" |
6 | 13'18" | 01:12'41" |
7 | 11'09" | 01:23'50" |
8 | 12'06" | 01:35'56" |
9 | 12'06" | 01:48'02" |
10 | 24'33" | 02:12'35" |
11 | 45'08" | 02:57'43" |
12 | 45'44" | 03:43'27" |
13 | 73'22" | 04:56'49" |
14 | 50'55" | 05:47'44" |
15 | 71'31" | 06:59'15" |
16 | 48'10" | 07:47'25" |
17 | 29'51" | 08:17'16" |
18 | 37'02" | 08:54'18" |
19 | 38'42" | 09:33'00" |
20 | 34'52" | 10:07'52" |
21 | 33'50" | 10:41'42" |
22 | 29'41" | 11:11'23" |
23 | 36'24" | 11:47'47" |
23.9 | 31'37" | 12:16'19" |