15.5 km | 01:36:08 | 06:11/km日期: 2020-03-09 09:02 - 總爬升: 150 m - 平均心率: 135 - 卡路里: 848 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 72%
Pace: 06'33" / 06'52" / 08'04" / 05'58" / 10'10" / 06'13" / 10'21" / 28'47" / 05'59" / 36'59" / 06'00" / 15'00" / 06'06" / 18'45" / 06'18" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'40") | 1000 / 1000 |
2 | | 06'08" (+00'16") | 1000 / 2000 |
3 | | 05'52" | 1000 / 3000 |
4 | | 05'57" (+00'05") | 1000 / 4000 |
5 | | 06'36" (+00'44") | 1000 / 5000 |
6 | | 06'13" (+00'21") | 1000 / 6000 |
7 | | 06'13" (+00'21") | 1000 / 7000 |
8 | | 05'56" (+00'04") | 1000 / 8000 |
9 | | 05'59" (+00'07") | 1000 / 9000 |
10 | | 06'19" (+00'27") | 1000 / 10000 |
11 | | 06'00" (+00'08") | 1000 / 11000 |
12 | | 06'10" (+00'18") | 1000 / 12000 |
13 | | 06'06" (+00'14") | 1000 / 13000 |
14 | | 06'59" (+01'07") | 1000 / 14000 |
15 | | 06'18" (+00'26") | 1000 / 15000 |
16 | | 04'59" | 542 / 15542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 237.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'52" | 00:13'25" |
3 | 08'04" | 00:21'29" |
4 | 05'58" | 00:27'27" |
5 | 10'10" | 00:37'37" |
6 | 06'13" | 00:43'50" |
7 | 10'21" | 00:54'11" |
8 | 28'47" | 01:22'58" |
9 | 05'59" | 01:28'57" |
10 | 36'59" | 02:05'56" |
11 | 06'00" | 02:11'56" |
12 | 15'00" | 02:26'56" |
13 | 06'06" | 02:33'02" |
14 | 18'45" | 02:51'47" |
15 | 06'18" | 02:58'05" |
15.5 | 07'37" | 03:02'13" |