12.0 km | 01:03:43 | 05:18/km日期: 2020-03-08 15:11 - 平均心率: 164 - 卡路里: 810 Cal - 平均步頻: 162
Pace: 05'16" / 05'16" / 05'17" / 05'18" / 05'20" / 05'20" / 15'13" / 05'08" / 05'15" / 05'18" / 05'24" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'08") | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 05'32" (+00'24") | 1000 / 12000 |
| 13 | | 04'16" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 141.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'17" | 00:15'49" |
| 4 | 05'18" | 00:21'07" |
| 5 | 05'20" | 00:26'27" |
| 6 | 05'20" | 00:31'47" |
| 7 | 15'13" | 00:47'00" |
| 8 | 05'08" | 00:52'08" |
| 9 | 05'15" | 00:57'23" |
| 10 | 05'18" | 01:02'41" |
| 11 | 05'24" | 01:08'05" |
| 12 | 05'32" | 01:13'37" |
| 12.0 | 04'13" | 01:13'39" |
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