8.4 km | 00:45:04 | 05:20/km日期: 2014-09-03 20:15 - 卡路里: 418 Cal - 溫度: 32°C - 濕度: 65%
Pace: 04'12" / 04'44" / 05'30" / 05'28" / 05'18" / 05'35" / 05'52" / 05'42" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" | 802 / 802 |
2 | | 05'20" (+01'29") | 658 / 1460 |
3 | | 04'15" (+00'24") | 805 / 2265 |
4 | | 06'15" (+02'24") | 561 / 2826 |
5 | | 05'03" (+01'12") | 806 / 3633 |
6 | | 05'53" (+02'02") | 593 / 4226 |
7 | | 05'11" (+01'20") | 801 / 5028 |
8 | | 05'29" (+01'38") | 636 / 5664 |
9 | | 05'37" (+01'46") | 809 / 6474 |
10 | | 06'11" (+02'20") | 564 / 7038 |
11 | | 05'47" (+01'56") | 803 / 7841 |
12 | | 05'55" (+02'04") | 598 / 8440 |
9月累積里程 : 170.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'44" | 00:08'56" |
3 | 05'30" | 00:14'26" |
4 | 05'28" | 00:19'54" |
5 | 05'18" | 00:25'12" |
6 | 05'35" | 00:30'47" |
7 | 05'52" | 00:36'39" |
8 | 05'42" | 00:42'21" |
8.4 | 06'09" | 00:45'04" |