9.9 km | 01:29:20 | 09:01/km日期: 2020-02-28 16:08 - 總爬升: 129 m - 平均心率: 126 - 卡路里: 543 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 92%
Pace: 04'57" / 05'01" / 18'05" / 15'30" / 05'53" / 08'00" / 05'59" / 08'16" / 05'52" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'36") | 1000 / 1000 |
2 | | 05'00" (+01'39") | 1000 / 2000 |
3 | | 18'04" (+14'43") | 1000 / 3000 |
4 | | 17'03" (+13'42") | 616 / 3616 |
5 | | 22'56" (+19'35") | 0 / 3617 |
6 | | 20'07" (+16'46") | 0 / 3618 |
7 | | 28'05" (+24'44") | 0 / 3618 |
8 | | 36'55" (+33'34") | 0 / 3619 |
9 | | 51'39" (+48'18") | 0 / 3619 |
10 | | 34'54" (+31'33") | 0 / 3620 |
11 | | 38'20" (+34'59") | 101 / 3721 |
12 | | 03'33" (+00'12") | 397 / 4119 |
13 | | 03'24" (+00'03") | 207 / 4326 |
14 | | 38'17" (+34'56") | 69 / 4396 |
15 | | 03'25" (+00'04") | 408 / 4805 |
16 | | 03'30" (+00'09") | 191 / 4996 |
17 | | 24'42" (+21'21") | 109 / 5105 |
18 | | 03'27" (+00'06") | 393 / 5499 |
19 | | 03'21" | 213 / 5713 |
20 | | 21'28" (+18'07") | 124 / 5837 |
21 | | 03'27" (+00'06") | 400 / 6238 |
22 | | 03'37" (+00'16") | 199 / 6437 |
23 | | 38'16" (+34'55") | 71 / 6508 |
24 | | 03'29" (+00'08") | 399 / 6907 |
25 | | 03'29" (+00'08") | 202 / 7110 |
26 | | 25'51" (+22'30") | 104 / 7215 |
27 | | 03'34" (+00'13") | 387 / 7603 |
28 | | 03'31" (+00'10") | 203 / 7806 |
29 | | 33'28" (+30'07") | 79 / 7886 |
30 | | 03'29" (+00'08") | 400 / 8287 |
31 | | 03'36" (+00'15") | 205 / 8493 |
32 | | 27'34" (+24'13") | 97 / 8590 |
33 | | 03'40" (+00'19") | 189 / 8779 |
34 | | 03'29" (+00'08") | 403 / 9183 |
35 | | 15'28" (+12'07") | 717 / 9900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 204.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'01" | 00:09'58" |
3 | 18'05" | 00:28'03" |
4 | 15'30" | 00:43'33" |
5 | 05'53" | 00:49'26" |
6 | 08'00" | 00:57'26" |
7 | 05'59" | 01:03'25" |
8 | 08'16" | 01:11'41" |
9 | 05'52" | 01:17'33" |
9.9 | 13'05" | 01:29'20" |